Water Aerobics
2019-01-11 09:00 - 11:00, 2019-01-14 09:00 - 11:00, 2019-01-18 09:00 - 11:00, 2019-01-21 09:00 - 11:00, 2019-01-25 09:00 - 11:00, 2019-01-28 09:00 - 11:00, 2019-02-01 09:00 - 11:00, 2019-02-04 09:00 - 11:00 (America/Los_Angeles) and 1 more date | Marguerita C. Johnson Senior Center, 630 Drake Avenue, Marin City, CA, 94965, United States
Join us for a FREE water aerobics classes every Monday and Friday. Meet at the Marguerita C. Johnson Senior Center in Marin City. Transportation will be provided to the San Rafael YMCA. Bring a swimsuit, towel and water!
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Putting Yourself First: a free HEAL group
2019-01-11 11:00 - 12:00, 2019-01-18 11:00 - 12:00, 2019-01-25 11:00 - 12:00, 2019-02-01 11:00 - 12:00 | CSD Conference Room, 630 Drake Avenue, Marin City, CA, 94965, United States
Put yourself first! Ever heard them say on an airplane to put on your own oxygen mask first? Well, we know that this can be easier to say than to do. Let us help. Join this free Healthy Eating, Active Living (HEAL) activity. This is a weekly supportive and rejuvenating group for navigating obstacles and meeting personal goals — attend once or every week. It’s free. Meets Fridays at 11:00am. This group that looks at our personal sense of value and purpose, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put…
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Monday Food Pantry
2019-01-14 09:00 - 11:00, 2019-01-21 09:00 - 11:00, 2019-01-28 09:00 - 11:00, 2019-02-04 09:00 - 11:00 | Marin City Health & Wellness Center, 630 Drake Avenue, Marin City, CA, 94965, United States
Come for good food and nutrition! This program is part of the Marin City Healthy Eating Active Living (HEAL) free programs offered for active older adults, and sponsored by Marin City Health and Wellness and the Marin City Community Services District. We thank the San Francisco Marin Food Bank for generous support of this event. Location Every Monday, from 9-11am, at the Senior Center. Questions? Contact Michaela Moss, Health Educator, by email. Or call us at 415.339.8813!
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Women's Circle of Support
2019-01-15 13:45 - 14:45, 2019-01-22 13:45 - 14:45, 2019-01-29 13:45 - 14:45, 2019-02-05 13:45 - 14:45 | CSD Conference Room, 630 Drake Avenue, Marin City, CA, 94965, United States
Women’s Circle of Support for Pain and Illness This is a weekly group for women struggling with chronic illness or other health issues who are feeling isolated. We know it can be hard to “put on your own oxygen mask first!” Come together to find resources and support each other. Attend once or every week. It’s free. Meets Tuesdays at 1:45. Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue, Marin City. Facilitator Catherine Ewing, LCSW, and Deborah Spake, AMFT For More Information… See a list of services and other groups at marincityclinic.org/mentalhealth. Interested in another group or at another time? Please call or email Rodneisha Earl,…
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Sit Fit chair exercises
2019-01-16 13:30 - 14:30, 2019-01-23 13:30 - 14:30, 2019-01-30 13:30 - 14:30, 2019-02-06 13:30 - 14:30 | Marguerita C. Johnson Senior Center, 630 Drake Avenue, Marin City, CA, 94965, United States
FREE Chair Exercises for Seniors – a creative way to stretch, strengthen, and feel good. Every Wednesday at Marguerita C. Johnson Senior Center at 1:00pm. All seniors welcome! Meet in 1:00pm in the Senior Center.
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Easy Hike Thursdays
2019-01-17 13:00 - 14:30, 2019-01-24 13:00 - 14:30, 2019-01-31 13:00 - 14:30, 2019-02-07 13:00 - 14:30 | Marin City Health & Wellness Center, 630 Drake Avenue, Marin City, CA, 94965, United States
Join us for an easy hike in the beautiful natural area surrounding Marin City. This walk is free and open to all. Meet our Health Educator, Michaela Moss, at the main clinic entrance at 1:00pm. For more information, email Michaela or call us at (415) 339-8813.
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Easy Yoga 1st Friday
2019-02-01 14:00 - 15:00 | George Rocky Graham Park, 850 Drake Ave , Sausalito, CA, 94965, United States
Join us for free yoga in Rocky Graham Park. We provide mats and blocks – just bring yourself and bring a friend! All ages and experience welcome.
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