Sit Fit chair exercises
2018-04-11 13:30 - 14:30, 2018-04-18 13:30 - 14:30, 2018-04-25 13:30 - 14:30, 2018-05-02 13:30 - 14:30, 2018-05-09 13:30 - 14:30 (America/Los_Angeles) | Marguerita C. Johnson Senior Center, 630 Drake Avenue, Marin City, CA, 94965, United States
FREE Chair Exercises for Seniors – a creative way to stretch, strengthen, and feel good. Every Wednesday at Marguerita C. Johnson Senior Center at 1:00pm. All seniors welcome! Meet in 1:00pm in the Senior Center.
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Support Group: Grief and Loss
2018-04-11 15:00 - 16:00, 2018-04-18 15:00 - 16:00, 2018-04-25 15:00 - 16:00, 2018-05-02 15:00 - 16:00, 2018-05-09 15:00 - 16:00 | CSD Conference Room, 630 Drake Avenue, Marin City, CA, 94965, United States
Grief and Loss How do we keep going? This group offers support with the aspects of grief and loss. We have all had losses, sometimes in the form of losing a loved one, sometimes in losing a job, a career or a relationship. Loss is a universal experience. We’re here to help lighten your burden and give you a safe and nurturing space to feel heard and supported. Attend one session or come every week—it’s free. Wednesdays at 3:00pm Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue, Marin City. Facilitator Catherine Ewing, LCSW For More Information… See a list of services and other groups at…
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Water Aerobics
2018-04-13 09:00 - 11:00, 2018-04-16 09:00 - 11:00, 2018-04-20 09:00 - 11:00, 2018-04-23 09:00 - 11:00, 2018-04-27 09:00 - 11:00, 2018-04-30 09:00 - 11:00, 2018-05-04 09:00 - 11:00, 2018-05-07 09:00 - 11:00 and 1 more date | Marguerita C. Johnson Senior Center, 630 Drake Avenue, Marin City, CA, 94965, United States
Join us for a FREE water aerobics classes every Monday and Friday. Meet at the Marguerita C. Johnson Senior Center in Marin City. Transportation will be provided to the San Rafael YMCA. Bring a swimsuit, towel and water!
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Don't Just Do Something: Sit There!
2018-04-13 10:00 - 11:00, 2018-04-20 10:00 - 11:00, 2018-04-27 10:00 - 11:00, 2018-05-04 10:00 - 11:00, 2018-05-11 10:00 - 11:00 | CSD Conference Room, 630 Drake Avenue, Marin City, CA, 94965, United States
Don’t Just Do Something—Sit There! Join this free Relaxation Group where you can learn body and breath-based mindfulness meditation skills. This is a weekly support group to reduce stress, anxiety and depression, and increase wellness. Attend once or every week! It’s free. Meets Fridays at 10:00am. Meditation is a scientifically proven method to reduce stress, anxiety and depression, and increase body-mind wellness. No previous meditation experience required. All are welcome! Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue, Marin City. Facilitator Dr. Jason Thompson, PhD For More Information… See a list of services and other groups at marincityclinic.org/mentalhealth. Interested in another group or at another…
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Food Pharmacy
2018-04-17 14:30 - 17:00, 2018-04-24 14:30 - 17:00 | Marguerita C. Johnson Senior Center, 630 Drake Avenue, Marin City, CA, 94965, United States
Come fill your Food Rx at our Food Pharmacy program! Marin City is a food desert: there is no grocery store in our community, and the closest supermarkets are costly Mollie Stone in Sausalito or Good Earth in Mill Valley. Largely because of poor access to healthy food, 75% of Marin City residents are overweight and at an increased risk for developing heart disease. This partnership with the SF Marin Food Bank aims to address both problems, providing patients with healthy fresh and dried goods, and education on how to manage heart disease through food distribution, nutrition education and cooking demonstrations. For more information or to get your Food Rx, please contact Michaela Moss, Health Educator, at 415.339.8813 x125 or by email.
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Kokoro Empowerment
2018-04-17 17:30 - 18:30, 2018-04-24 17:30 - 18:30, 2018-05-01 17:30 - 18:30, 2018-05-08 17:30 - 18:30 | Marguerita C. Johnson Senior Center, 630 Drake Avenue, Marin City, CA, 94965, United States
This FREE movement class will teach personal safety skills, build empowerment and boost self-confidence while developing your strength and flexibility. No skills needed, just your willingness to try something new! Feel free to drop in any Tuesday evening, 5:30pm in the Senior Center. If you are 15 or older, join us!
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