BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Marin City Clinic - ECPv6.6.4.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Marin City Clinic
X-ORIGINAL-URL:https://marincityclinic.org
X-WR-CALDESC:Events for Marin City Clinic
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20180311T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20181104T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180925T134500
DTEND;TZID=America/Los_Angeles:20180925T144500
DTSTAMP:20260403T112410
CREATED:20180404T220538Z
LAST-MODIFIED:20180905T232738Z
UID:9514-1537883100-1537886700@marincityclinic.org
SUMMARY:Women's Circle of Support
DESCRIPTION:Women’s Circle of Support for Pain and Illness This is a weekly group for women struggling with chronic illness or other health issues who are feeling isolated. We know it can be hard to “put on your own oxygen mask first!” Come together to find resources and support each other. Attend once or every week. It’s free. Meets Tuesdays at 1:45. Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue\, Marin City. Facilitator Catherine Ewing\, LCSW\, and Deborah Spake\, AMFT For More Information… See a list of services and other groups at marincityclinic.org/mentalhealth. Interested in another group or at another time? Please call or email Rodneisha Earl\,… \nContinue reading
URL:https://marincityclinic.org/event/womens-circle-of-support-2018-09-25/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/png:https://marincityclinic.org/wp-content/uploads/2018/04/WCHC.BHGroupSchedule.png
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180924T100000
DTEND;TZID=America/Los_Angeles:20180924T110000
DTSTAMP:20260403T112410
CREATED:20180922T004252Z
LAST-MODIFIED:20181031T164439Z
UID:10415-1537783200-1537786800@marincityclinic.org
SUMMARY:Weekly training group for 5k walk in November
DESCRIPTION:Gentle team training for a 5k Walk/Run on November 17! Join our free group at any time during the 8-week training program. Clothing: Wear comfortable\, loose fitting clothing and good walking shoes. Location: Meet at Rocky Graham Park\, Mondays/Wednesdays at 4:00 pm. Questions? Contact Michaela Moss\, Health Educator\, at 415.339.8813 or by email. \nContinue reading
URL:https://marincityclinic.org/event/weekly-training-for-5k-in-nov2018-2018-09-24/
LOCATION:George Rocky Graham Park\, 850 Drake Ave \, Sausalito\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ATTACH;FMTTYPE=image/png:https://marincityclinic.org/wp-content/uploads/2018/09/Run-club.png
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180924T090000
DTEND;TZID=America/Los_Angeles:20180924T110000
DTSTAMP:20260403T112410
CREATED:20180922T013228Z
LAST-MODIFIED:20180922T013228Z
UID:10148-1537779600-1537786800@marincityclinic.org
SUMMARY:Monday Food Pantry
DESCRIPTION:Come for good food and nutrition! This program is part of the Marin City Healthy Eating Active Living (HEAL) free programs offered for active older adults\, and sponsored by Marin City Health and Wellness and the Marin City Community Services District. We thank the San Francisco Marin Food Bank for generous support of this event. Location Every Monday\, from 9-11am\, at the Senior Center. Questions? Contact Michaela Moss\, Health Educator\, by email. Or call us at 415.339.8813! \nContinue reading
URL:https://marincityclinic.org/event/monday-food-pantry/
LOCATION:Marin City Health & Wellness Center\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin
ATTACH;FMTTYPE=image/png:https://marincityclinic.org/wp-content/uploads/2018/09/Active-Adult-weekly-activities.png
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180924T090000
DTEND;TZID=America/Los_Angeles:20180924T110000
DTSTAMP:20260403T112410
CREATED:20171208T202629Z
LAST-MODIFIED:20171208T202629Z
UID:6114-1537779600-1537786800@marincityclinic.org
SUMMARY:Water Aerobics
DESCRIPTION:Join us for a FREE water aerobics classes every Monday and Friday. Meet at the Marguerita C. Johnson Senior Center in Marin City. Transportation will be provided to the San Rafael YMCA. Bring a swimsuit\, towel and water!   \nContinue reading
URL:https://marincityclinic.org/event/water-aerobics-2018-09-24/
LOCATION:Marguerita C. Johnson Senior Center\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180921T110000
DTEND;TZID=America/Los_Angeles:20180921T120000
DTSTAMP:20260403T112410
CREATED:20180404T203810Z
LAST-MODIFIED:20180404T203810Z
UID:9850-1537527600-1537531200@marincityclinic.org
SUMMARY:Putting Yourself First: a free HEAL group
DESCRIPTION:Put yourself first! Ever heard them say on an airplane to put on your own oxygen mask first? Well\, we know that this can be easier to say than to do. Let us help. Join this free Healthy Eating\, Active Living (HEAL) activity. This is a weekly supportive and rejuvenating group for navigating obstacles and meeting personal goals — attend once or every week. It’s free. Meets Fridays at 11:00am. This group that looks at our personal sense of value and purpose\, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self\, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put… \nContinue reading
URL:https://marincityclinic.org/event/putting-yourself-first-heal-group-2018-09-21/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.SelfEsteemGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180921T090000
DTEND;TZID=America/Los_Angeles:20180921T110000
DTSTAMP:20260403T112410
CREATED:20171208T202629Z
LAST-MODIFIED:20171208T202629Z
UID:6113-1537520400-1537527600@marincityclinic.org
SUMMARY:Water Aerobics
DESCRIPTION:Join us for a FREE water aerobics classes every Monday and Friday. Meet at the Marguerita C. Johnson Senior Center in Marin City. Transportation will be provided to the San Rafael YMCA. Bring a swimsuit\, towel and water!   \nContinue reading
URL:https://marincityclinic.org/event/water-aerobics-2018-09-21/
LOCATION:Marguerita C. Johnson Senior Center\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180920T130000
DTEND;TZID=America/Los_Angeles:20180920T143000
DTSTAMP:20260403T112410
CREATED:20180906T164955Z
LAST-MODIFIED:20180906T164955Z
UID:9957-1537448400-1537453800@marincityclinic.org
SUMMARY:Easy Hike Thursdays
DESCRIPTION:Join us for an easy hike in the beautiful natural area surrounding Marin City. This walk is free and open to all. Meet our Health Educator\, Michaela Moss\, at the main clinic entrance at 1:00pm. For more information\, email Michaela or call us at (415) 339-8813. \nContinue reading
URL:https://marincityclinic.org/event/easy-hike-thursdays-2018-09-20/
LOCATION:Marin City Health & Wellness Center\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ATTACH;FMTTYPE=image/png:https://marincityclinic.org/wp-content/uploads/2018/09/Hikes.png
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180919T160000
DTEND;TZID=America/Los_Angeles:20180919T170000
DTSTAMP:20260403T112410
CREATED:20180922T004252Z
LAST-MODIFIED:20181031T164439Z
UID:10108-1537372800-1537376400@marincityclinic.org
SUMMARY:Weekly training group for 5k walk in November
DESCRIPTION:Gentle team training for a 5k Walk/Run on November 17! Join our free group at any time during the 8-week training program. Clothing: Wear comfortable\, loose fitting clothing and good walking shoes. Location: Meet at Rocky Graham Park\, Mondays/Wednesdays at 4:00 pm. Questions? Contact Michaela Moss\, Health Educator\, at 415.339.8813 or by email. \nContinue reading
URL:https://marincityclinic.org/event/weekly-training-for-5k-in-nov2018-2018-09-19/
LOCATION:George Rocky Graham Park\, 850 Drake Ave \, Sausalito\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ATTACH;FMTTYPE=image/png:https://marincityclinic.org/wp-content/uploads/2018/09/Run-club.png
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180919T133000
DTEND;TZID=America/Los_Angeles:20180919T143000
DTSTAMP:20260403T112410
CREATED:20170517T182835Z
LAST-MODIFIED:20170517T182835Z
UID:10440-1537363800-1537367400@marincityclinic.org
SUMMARY:Sit Fit chair exercises
DESCRIPTION:FREE Chair Exercises for Seniors – a creative way to stretch\, strengthen\, and feel good. Every Wednesday at Marguerita C. Johnson Senior Center at 1:00pm. All seniors welcome! Meet in 1:00pm in the Senior Center. \nContinue reading
URL:https://marincityclinic.org/event/chair-exercises-2018-09-19/
LOCATION:Marguerita C. Johnson Senior Center\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2017/05/Sit-Fit-Chair-Exercise-e1512763852806.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180918T134500
DTEND;TZID=America/Los_Angeles:20180918T144500
DTSTAMP:20260403T112410
CREATED:20180404T220538Z
LAST-MODIFIED:20180905T232738Z
UID:9513-1537278300-1537281900@marincityclinic.org
SUMMARY:Women's Circle of Support
DESCRIPTION:Women’s Circle of Support for Pain and Illness This is a weekly group for women struggling with chronic illness or other health issues who are feeling isolated. We know it can be hard to “put on your own oxygen mask first!” Come together to find resources and support each other. Attend once or every week. It’s free. Meets Tuesdays at 1:45. Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue\, Marin City. Facilitator Catherine Ewing\, LCSW\, and Deborah Spake\, AMFT For More Information… See a list of services and other groups at marincityclinic.org/mentalhealth. Interested in another group or at another time? Please call or email Rodneisha Earl\,… \nContinue reading
URL:https://marincityclinic.org/event/womens-circle-of-support-2018-09-18/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/png:https://marincityclinic.org/wp-content/uploads/2018/04/WCHC.BHGroupSchedule.png
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180917T160000
DTEND;TZID=America/Los_Angeles:20180917T170000
DTSTAMP:20260403T112410
CREATED:20180922T004252Z
LAST-MODIFIED:20181031T164439Z
UID:10102-1537200000-1537203600@marincityclinic.org
SUMMARY:Weekly training group for 5k walk in November
DESCRIPTION:Gentle team training for a 5k Walk/Run on November 17! Join our free group at any time during the 8-week training program. Clothing: Wear comfortable\, loose fitting clothing and good walking shoes. Location: Meet at Rocky Graham Park\, Mondays/Wednesdays at 4:00 pm. Questions? Contact Michaela Moss\, Health Educator\, at 415.339.8813 or by email. \nContinue reading
URL:https://marincityclinic.org/event/weekly-training-for-5k-in-nov2018/
LOCATION:George Rocky Graham Park\, 850 Drake Ave \, Sausalito\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ATTACH;FMTTYPE=image/png:https://marincityclinic.org/wp-content/uploads/2018/09/Run-club.png
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180917T090000
DTEND;TZID=America/Los_Angeles:20180917T110000
DTSTAMP:20260403T112410
CREATED:20171208T202629Z
LAST-MODIFIED:20171208T202629Z
UID:6112-1537174800-1537182000@marincityclinic.org
SUMMARY:Water Aerobics
DESCRIPTION:Join us for a FREE water aerobics classes every Monday and Friday. Meet at the Marguerita C. Johnson Senior Center in Marin City. Transportation will be provided to the San Rafael YMCA. Bring a swimsuit\, towel and water!   \nContinue reading
URL:https://marincityclinic.org/event/water-aerobics-2018-09-17/
LOCATION:Marguerita C. Johnson Senior Center\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180914T110000
DTEND;TZID=America/Los_Angeles:20180914T120000
DTSTAMP:20260403T112410
CREATED:20180404T203810Z
LAST-MODIFIED:20180404T203810Z
UID:9849-1536922800-1536926400@marincityclinic.org
SUMMARY:Putting Yourself First: a free HEAL group
DESCRIPTION:Put yourself first! Ever heard them say on an airplane to put on your own oxygen mask first? Well\, we know that this can be easier to say than to do. Let us help. Join this free Healthy Eating\, Active Living (HEAL) activity. This is a weekly supportive and rejuvenating group for navigating obstacles and meeting personal goals — attend once or every week. It’s free. Meets Fridays at 11:00am. This group that looks at our personal sense of value and purpose\, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self\, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put… \nContinue reading
URL:https://marincityclinic.org/event/putting-yourself-first-heal-group-2018-09-14/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.SelfEsteemGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180914T090000
DTEND;TZID=America/Los_Angeles:20180914T110000
DTSTAMP:20260403T112410
CREATED:20171208T202629Z
LAST-MODIFIED:20171208T202629Z
UID:6111-1536915600-1536922800@marincityclinic.org
SUMMARY:Water Aerobics
DESCRIPTION:Join us for a FREE water aerobics classes every Monday and Friday. Meet at the Marguerita C. Johnson Senior Center in Marin City. Transportation will be provided to the San Rafael YMCA. Bring a swimsuit\, towel and water!   \nContinue reading
URL:https://marincityclinic.org/event/water-aerobics-2018-09-14/
LOCATION:Marguerita C. Johnson Senior Center\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180913T130000
DTEND;TZID=America/Los_Angeles:20180913T143000
DTSTAMP:20260403T112410
CREATED:20180906T164955Z
LAST-MODIFIED:20180906T164955Z
UID:9956-1536843600-1536849000@marincityclinic.org
SUMMARY:Easy Hike Thursdays
DESCRIPTION:Join us for an easy hike in the beautiful natural area surrounding Marin City. This walk is free and open to all. Meet our Health Educator\, Michaela Moss\, at the main clinic entrance at 1:00pm. For more information\, email Michaela or call us at (415) 339-8813. \nContinue reading
URL:https://marincityclinic.org/event/easy-hike-thursdays-2018-09-13/
LOCATION:Marin City Health & Wellness Center\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ATTACH;FMTTYPE=image/png:https://marincityclinic.org/wp-content/uploads/2018/09/Hikes.png
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180912T133000
DTEND;TZID=America/Los_Angeles:20180912T143000
DTSTAMP:20260403T112410
CREATED:20170517T182835Z
LAST-MODIFIED:20170517T182835Z
UID:10439-1536759000-1536762600@marincityclinic.org
SUMMARY:Sit Fit chair exercises
DESCRIPTION:FREE Chair Exercises for Seniors – a creative way to stretch\, strengthen\, and feel good. Every Wednesday at Marguerita C. Johnson Senior Center at 1:00pm. All seniors welcome! Meet in 1:00pm in the Senior Center. \nContinue reading
URL:https://marincityclinic.org/event/chair-exercises-2018-09-12/
LOCATION:Marguerita C. Johnson Senior Center\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2017/05/Sit-Fit-Chair-Exercise-e1512763852806.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180911T134500
DTEND;TZID=America/Los_Angeles:20180911T144500
DTSTAMP:20260403T112410
CREATED:20180404T220538Z
LAST-MODIFIED:20180905T232737Z
UID:9512-1536673500-1536677100@marincityclinic.org
SUMMARY:Women's Circle of Support
DESCRIPTION:Women’s Circle of Support for Pain and Illness This is a weekly group for women struggling with chronic illness or other health issues who are feeling isolated. We know it can be hard to “put on your own oxygen mask first!” Come together to find resources and support each other. Attend once or every week. It’s free. Meets Tuesdays at 1:45. Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue\, Marin City. Facilitator Catherine Ewing\, LCSW\, and Deborah Spake\, AMFT For More Information… See a list of services and other groups at marincityclinic.org/mentalhealth. Interested in another group or at another time? Please call or email Rodneisha Earl\,… \nContinue reading
URL:https://marincityclinic.org/event/womens-circle-of-support-2018-09-11/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/png:https://marincityclinic.org/wp-content/uploads/2018/04/WCHC.BHGroupSchedule.png
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180910T090000
DTEND;TZID=America/Los_Angeles:20180910T110000
DTSTAMP:20260403T112410
CREATED:20171208T202629Z
LAST-MODIFIED:20171208T202629Z
UID:6110-1536570000-1536577200@marincityclinic.org
SUMMARY:Water Aerobics
DESCRIPTION:Join us for a FREE water aerobics classes every Monday and Friday. Meet at the Marguerita C. Johnson Senior Center in Marin City. Transportation will be provided to the San Rafael YMCA. Bring a swimsuit\, towel and water!   \nContinue reading
URL:https://marincityclinic.org/event/water-aerobics-2018-09-10/
LOCATION:Marguerita C. Johnson Senior Center\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180907T140000
DTEND;TZID=America/Los_Angeles:20180907T150000
DTSTAMP:20260403T112410
CREATED:20180905T155712Z
LAST-MODIFIED:20180905T155712Z
UID:9482-1536328800-1536332400@marincityclinic.org
SUMMARY:Easy Yoga 1st Friday
DESCRIPTION:Join us for free yoga in Rocky Graham Park. We provide mats and blocks – just bring yourself and bring a friend! All ages and experience welcome. \nContinue reading
URL:https://marincityclinic.org/event/easy-yoga-1st-friday/
LOCATION:George Rocky Graham Park\, 850 Drake Ave \, Sausalito\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ATTACH;FMTTYPE=application/pdf:https://marincityclinic.org/wp-content/uploads/2018/09/Lonni-Yoga-Class_1st-Friday.pdf
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180907T110000
DTEND;TZID=America/Los_Angeles:20180907T120000
DTSTAMP:20260403T112410
CREATED:20180404T203810Z
LAST-MODIFIED:20180905T232539Z
UID:7100-1536318000-1536321600@marincityclinic.org
SUMMARY:Putting Yourself First: a free HEAL group
DESCRIPTION:Put yourself first! Ever heard them say on an airplane to put on your own oxygen mask first? Well\, we know that this can be easier to say than to do. Let us help. Join this free Healthy Eating\, Active Living (HEAL) activity. This is a weekly supportive and rejuvenating group for navigating obstacles and meeting personal goals — attend once or every week. It’s free. Meets Fridays at 11:00am. This group that looks at our personal sense of value and purpose\, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self\, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put… \nContinue reading
URL:https://marincityclinic.org/event/putting-yourself-first-heal-group/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.SelfEsteemGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180907T090000
DTEND;TZID=America/Los_Angeles:20180907T110000
DTSTAMP:20260403T112410
CREATED:20171208T202629Z
LAST-MODIFIED:20171208T202629Z
UID:6109-1536310800-1536318000@marincityclinic.org
SUMMARY:Water Aerobics
DESCRIPTION:Join us for a FREE water aerobics classes every Monday and Friday. Meet at the Marguerita C. Johnson Senior Center in Marin City. Transportation will be provided to the San Rafael YMCA. Bring a swimsuit\, towel and water!   \nContinue reading
URL:https://marincityclinic.org/event/water-aerobics-2018-09-07/
LOCATION:Marguerita C. Johnson Senior Center\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180906T130000
DTEND;TZID=America/Los_Angeles:20180906T143000
DTSTAMP:20260403T112410
CREATED:20180906T164955Z
LAST-MODIFIED:20180906T164955Z
UID:9953-1536238800-1536244200@marincityclinic.org
SUMMARY:Easy Hike Thursdays
DESCRIPTION:Join us for an easy hike in the beautiful natural area surrounding Marin City. This walk is free and open to all. Meet our Health Educator\, Michaela Moss\, at the main clinic entrance at 1:00pm. For more information\, email Michaela or call us at (415) 339-8813. \nContinue reading
URL:https://marincityclinic.org/event/easy-hike-thursdays/
LOCATION:Marin City Health & Wellness Center\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ATTACH;FMTTYPE=image/png:https://marincityclinic.org/wp-content/uploads/2018/09/Hikes.png
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180905T133000
DTEND;TZID=America/Los_Angeles:20180905T143000
DTSTAMP:20260403T112410
CREATED:20170517T182835Z
LAST-MODIFIED:20170517T182835Z
UID:10438-1536154200-1536157800@marincityclinic.org
SUMMARY:Sit Fit chair exercises
DESCRIPTION:FREE Chair Exercises for Seniors – a creative way to stretch\, strengthen\, and feel good. Every Wednesday at Marguerita C. Johnson Senior Center at 1:00pm. All seniors welcome! Meet in 1:00pm in the Senior Center. \nContinue reading
URL:https://marincityclinic.org/event/chair-exercises-2018-09-05/
LOCATION:Marguerita C. Johnson Senior Center\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2017/05/Sit-Fit-Chair-Exercise-e1512763852806.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180904T134500
DTEND;TZID=America/Los_Angeles:20180904T144500
DTSTAMP:20260403T112410
CREATED:20180404T220538Z
LAST-MODIFIED:20180905T232737Z
UID:7108-1536068700-1536072300@marincityclinic.org
SUMMARY:Women's Circle of Support
DESCRIPTION:Women’s Circle of Support for Pain and Illness This is a weekly group for women struggling with chronic illness or other health issues who are feeling isolated. We know it can be hard to “put on your own oxygen mask first!” Come together to find resources and support each other. Attend once or every week. It’s free. Meets Tuesdays at 1:45. Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue\, Marin City. Facilitator Catherine Ewing\, LCSW\, and Deborah Spake\, AMFT For More Information… See a list of services and other groups at marincityclinic.org/mentalhealth. Interested in another group or at another time? Please call or email Rodneisha Earl\,… \nContinue reading
URL:https://marincityclinic.org/event/womens-circle-of-support/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/png:https://marincityclinic.org/wp-content/uploads/2018/04/WCHC.BHGroupSchedule.png
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180903T090000
DTEND;TZID=America/Los_Angeles:20180903T110000
DTSTAMP:20260403T112410
CREATED:20171208T202629Z
LAST-MODIFIED:20171208T202629Z
UID:6108-1535965200-1535972400@marincityclinic.org
SUMMARY:Water Aerobics
DESCRIPTION:Join us for a FREE water aerobics classes every Monday and Friday. Meet at the Marguerita C. Johnson Senior Center in Marin City. Transportation will be provided to the San Rafael YMCA. Bring a swimsuit\, towel and water!   \nContinue reading
URL:https://marincityclinic.org/event/water-aerobics-2018-09-03/
LOCATION:Marguerita C. Johnson Senior Center\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180831T100000
DTEND;TZID=America/Los_Angeles:20180831T110000
DTSTAMP:20260403T112410
CREATED:20180405T001022Z
LAST-MODIFIED:20180913T190049Z
UID:7340-1535709600-1535713200@marincityclinic.org
SUMMARY:Don't Just Do Something: Sit There!
DESCRIPTION:Don’t Just Do Something—Sit There! Join this free Relaxation Group where you can learn body and breath-based mindfulness meditation skills. This is a weekly support group to reduce stress\, anxiety and depression\, and increase wellness. Attend once or every week! It’s free. Meets Fridays at 10:00am. Meditation is a scientifically proven method to reduce stress\, anxiety and depression\, and increase body-mind wellness. No previous meditation experience required. All are welcome! Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue\, Marin City. Facilitator Dr. Jason Thompson\, PhD For More Information… See a list of services and other groups at marincityclinic.org/mentalhealth. Interested in another group or at another… \nContinue reading
URL:https://marincityclinic.org/event/dont-just-do-something-sit-there-2018-08-31/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/png:https://marincityclinic.org/wp-content/uploads/2018/04/WCHC.BHGroupSchedule.png
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180831T090000
DTEND;TZID=America/Los_Angeles:20180831T110000
DTSTAMP:20260403T112410
CREATED:20171208T202629Z
LAST-MODIFIED:20171208T202629Z
UID:6107-1535706000-1535713200@marincityclinic.org
SUMMARY:Water Aerobics
DESCRIPTION:Join us for a FREE water aerobics classes every Monday and Friday. Meet at the Marguerita C. Johnson Senior Center in Marin City. Transportation will be provided to the San Rafael YMCA. Bring a swimsuit\, towel and water!   \nContinue reading
URL:https://marincityclinic.org/event/water-aerobics-2018-08-31/
LOCATION:Marguerita C. Johnson Senior Center\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180829T150000
DTEND;TZID=America/Los_Angeles:20180829T160000
DTSTAMP:20260403T112410
CREATED:20180105T161837Z
LAST-MODIFIED:20180906T012948Z
UID:7452-1535554800-1535558400@marincityclinic.org
SUMMARY:Support Group: Grief and Loss
DESCRIPTION:Grief and Loss How do we keep going? This group offers support with the aspects of grief and loss. We have all had losses\, sometimes in the form of losing a loved one\, sometimes in losing a job\, a career or a relationship. Loss is a universal experience. We’re here to help lighten your burden and give you a safe and nurturing space to feel heard and supported. Attend one session or come every week—it’s free. Wednesdays at 3:00pm Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue\, Marin City. Facilitator Catherine Ewing\, LCSW For More Information… See a list of services and other groups at… \nContinue reading
URL:https://marincityclinic.org/event/grief-and-loss-support-group-2018-08-29/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.GriefGroup-e1522888242115.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180829T133000
DTEND;TZID=America/Los_Angeles:20180829T143000
DTSTAMP:20260403T112410
CREATED:20170517T182835Z
LAST-MODIFIED:20170517T182835Z
UID:10437-1535549400-1535553000@marincityclinic.org
SUMMARY:Sit Fit chair exercises
DESCRIPTION:FREE Chair Exercises for Seniors – a creative way to stretch\, strengthen\, and feel good. Every Wednesday at Marguerita C. Johnson Senior Center at 1:00pm. All seniors welcome! Meet in 1:00pm in the Senior Center. \nContinue reading
URL:https://marincityclinic.org/event/chair-exercises-2018-08-29/
LOCATION:Marguerita C. Johnson Senior Center\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2017/05/Sit-Fit-Chair-Exercise-e1512763852806.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180828T173000
DTEND;TZID=America/Los_Angeles:20180828T183000
DTSTAMP:20260403T112410
CREATED:20170112T225746Z
LAST-MODIFIED:20180906T163615Z
UID:2567-1535477400-1535481000@marincityclinic.org
SUMMARY:Kokoro Empowerment
DESCRIPTION:This FREE movement class will teach personal safety skills\, build empowerment and boost self-confidence while developing your strength and flexibility. No skills needed\, just your willingness to try something new! Feel free to drop in any Tuesday evening\, 5:30pm in the Senior Center. If you are 15 or older\, join us! \nContinue reading
URL:https://marincityclinic.org/event/kokoro-empowerment-2-2018-08-28/
LOCATION:Marguerita C. Johnson Senior Center\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Exercise,Free,Marin
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2016/12/ParkRx-logo.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
END:VCALENDAR