Marin City Clinic

Zumba
2017-12-06 17:30 - 18:30, 2017-12-13 17:30 - 18:30, 2017-12-20 17:30 - 18:30, 2017-12-27 17:30 - 18:30, 2018-01-03 17:30 - 18:30 (America/Los_Angeles) | Marguerita C. Johnson Senior Center, 630 Drake Avenue, Marin City, CA, 94965, United States
Zumba is a FREE 1-hour fitness class that combines exercise and dance in some healthy fun. Join us on any Wednesday at 5:30pm at the Senior Center. Teens and adults welcome!
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4-Week Childbirth Class: Starts November 15
2017-12-06 18:30 - 20:00 | Marin Family Birth Center, 880 Las Gallinas #1, San Rafael, CA, 94903, United States
Kiki Jordan, Birth Center Director, teaches a 4-week class on Wednesday evenings, Nov. 15 to Dec. 6, 6:30-8:00pm. Discussion Topics Physical changes during pregnancy and birth Relaxation techniques Creating the ideal birth plan Benefits of breastfeeding Keys to a gentle recovery Lots of opportunities to have your personal questions answered! Schedule: Four weekly sessions, Wednesday evenings from 6:30-8:00 pm: November 15, 22, 29 and December 6.

Sign up for a Childbirth Class
Please complete the form below and pay by check at the door. $100 cost is for the 4-session series. (Women who have registered to deliver at the birth center attend at no charge.)

Name Email

PhonePreferred dates for class*

Next class (Nov. 15 - Dec. 6)

December 2017

January 2018

February 2018

March 2018
Your due date

MM slash DD slash YYYY

Where will you deliver?*

Marin Family Birth Center

Marin General

Kaiser SF or Sonoma

Home birth

Undecided

Questions? Email us or call us at 415-339-8813. More information about the Marin Family Birth Center is online at www.marinbirth.org.
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Water Aerobics
2017-12-08 09:00 - 11:00, 2017-12-11 09:00 - 11:00, 2017-12-15 09:00 - 11:00, 2017-12-18 09:00 - 11:00, 2017-12-22 09:00 - 11:00, 2017-12-25 09:00 - 11:00, 2017-12-29 09:00 - 11:00, 2018-01-01 09:00 - 11:00 and 2 more dates | Marguerita C. Johnson Senior Center, 630 Drake Avenue, Marin City, CA, 94965, United States
Join us for a FREE water aerobics classes every Monday and Friday. Meet at the Marguerita C. Johnson Senior Center in Marin City. Transportation will be provided to the San Rafael YMCA. Bring a swimsuit, towel and water!
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Food Pharmacy
2017-12-12 14:30 - 17:00, 2017-12-19 14:30 - 17:00, 2017-12-26 14:30 - 17:00, 2018-01-02 14:30 - 17:00, 2018-01-09 14:30 - 17:00 | Marguerita C. Johnson Senior Center, 630 Drake Avenue, Marin City, CA, 94965, United States
Come fill your Food Rx at our Food Pharmacy program! Marin City is a food desert: there is no grocery store in our community, and the closest supermarkets are costly Mollie Stone in Sausalito or Good Earth in Mill Valley. Largely because of poor access to healthy food, 75% of Marin City residents are overweight and at an increased risk for developing heart disease. This partnership with the SF Marin Food Bank aims to address both problems, providing patients with healthy fresh and dried goods, and education on how to manage heart disease through food distribution, nutrition education and cooking demonstrations. For more information or to get your Food Rx, please contact Michaela Moss, Health Educator, at 415.339.8813 x125 or by email.
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Kokoro Empowerment
2017-12-12 17:30 - 18:30, 2017-12-19 17:30 - 18:30, 2017-12-26 17:30 - 18:30, 2018-01-02 17:30 - 18:30, 2018-01-09 17:30 - 18:30 | Marguerita C. Johnson Senior Center, 630 Drake Avenue, Marin City, CA, 94965, United States
This FREE movement class will teach personal safety skills, build empowerment and boost self-confidence while developing your strength and flexibility. No skills needed, just your willingness to try something new! Feel free to drop in any Tuesday evening, 5:30pm in the Senior Center. If you are 15 or older, join us!
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Sit Fit chair exercises
2017-12-13 13:30 - 14:30, 2017-12-20 13:30 - 14:30, 2017-12-27 13:30 - 14:30, 2018-01-03 13:30 - 14:30 | Marguerita C. Johnson Senior Center, 630 Drake Avenue, Marin City, CA, 94965, United States
FREE Chair Exercises for Seniors – a creative way to stretch, strengthen, and feel good. Every Wednesday at Marguerita C. Johnson Senior Center at 1:00pm. All seniors welcome! Meet in 1:00pm in the Senior Center.
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