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X-WR-CALNAME:Marin City Clinic
X-ORIGINAL-URL:https://marincityclinic.org
X-WR-CALDESC:Events for Marin City Clinic
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180201T130000
DTEND;TZID=America/Los_Angeles:20180201T140000
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T174311Z
UID:6656-1517490000-1517493600@marincityclinic.org
SUMMARY:Free Support Group: Stress Reduction
DESCRIPTION:Drop-in for a free group during our 6-week session on Stress Reduction. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Stress Reduction Relaxation\, Stress Management and Mindfulness Facilitator: Karuna Leary\, PsyD. Thursdays 1:00pm. This is part of our 6-week Free Groups\, offering classes to support you in: Putting Yourself First Healthy Living Relationship Skills Expressive Art and Positive Thoughts Trail Walk and Easy Hike Grief and Loss Stress Reduction Parent Toolbox Women’s Circle Relaxation Techniques For More Information… Interested in another group or at another time? Please call Rodneisha Earl\, Behavioral Health Coordinator\, at 415-579-0072. \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-stress-2018-02-01/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.StressRelaxationGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180201T140000
DTEND;TZID=America/Los_Angeles:20180201T150000
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T172641Z
UID:6638-1517493600-1517497200@marincityclinic.org
SUMMARY:Free Support Group: Parent Toolbox
DESCRIPTION:Drop-in for a free group during our 6-week session on Parent Toolbox. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Parenting Tool Box This group offers an opportunity for parents to come together to support each other. The act of parenthood is something none of us have been trained for: there is no manual and we do the best we can. While it is a place for us to grow – it can also include our biggest moments of frustration and defeat. In this group we will practice appreciating how wonderful we are as parents (already) and\, at the same time\, incorporate… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-parenting-2018-02-01/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.ParentingGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180202T113000
DTEND;TZID=America/Los_Angeles:20180202T123000
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T205512Z
UID:6612-1517571000-1517574600@marincityclinic.org
SUMMARY:Free Support Group: Relaxation Techniques
DESCRIPTION:Drop-in for a free group during our 6-week session on Relaxation Techniques. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Relaxation Techniques DON’T JUST DO SOMETHING — SIT THERE! Come and learn simple body and breath-based mindfulness meditation skills with MCHWC psychologist Dr. Jason Thompson. Meditation is a scientifically proven method to reduce stress\, anxiety and depression\, and increase body-mind wellness. No previous meditation experience required. All are welcome! Facilitator: Jason Thompson\, PhD. Fridays 11:30am. This is part of our 6-week Free Groups\, offering classes to support you in: Putting Yourself First Healthy Living Relationship Skills Expressive Art and Positive Thoughts Trail Walk… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-relaxation-2018-02-02/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.StressRelaxationGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180205T120000
DTEND;TZID=America/Los_Angeles:20180205T130000
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T173750Z
UID:6596-1517832000-1517835600@marincityclinic.org
SUMMARY:Free Support Group: Putting Yourself First
DESCRIPTION:Drop-in for a free group during our 6-week session on Putting Yourself First. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Putting Yourself First This group that looks at our personal sense of value and purpose\, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self\, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put other people’s needs first and overlook our own\, we become drained or resentful. We will support group members in finding a healthy balance… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-self-care-2018-02-05/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.SelfEsteemGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180205T130000
DTEND;TZID=America/Los_Angeles:20180205T140000
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T173647Z
UID:6678-1517835600-1517839200@marincityclinic.org
SUMMARY:Free Support Group: Healthy Living
DESCRIPTION:Drop-in for a free group during our 6-week session on Healthy Living. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Healthy Living As part of our Park Rx Program\, get healthy and stay healthy with the support of those around you. This group will meet to develop personal goals around diet\, lifestyle and exercise – as we identify what “health” looks like for each of us. Participants will develop individualized plans\, learn of creative ways to achieve goals\, and gain knowledge along the way in a supportive and positive team. Facilitator: Michaela Moss\, Health Educator. Mondays at 1:00pm. This is part of… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-healthy-living-2018-02-05/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/png:https://marincityclinic.org/wp-content/uploads/2018/01/Healthy-Living.png
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180206T120000
DTEND;TZID=America/Los_Angeles:20180206T130000
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T173504Z
UID:6685-1517918400-1517922000@marincityclinic.org
SUMMARY:Free Support Group: Relationship Skills
DESCRIPTION:Drop-in for a free group during our 6-week session on Relationship Skills. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Relationship Skills This is not a couples workshop\, but intended for individuals who seek support and guidance around relationship dynamics and challenges – this can be applied to romantic\, family or work relationships. Relationships can seem impossible at times and yet they can be the source of our deepest experiences of joy\, connection and love. It is human to struggle with our relationships and this is a chance to work through frustrations and learn creative solutions that relationships more satisfying and fluid.… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-relationships-2018-02-06/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/Holding-hands.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180206T130000
DTEND;TZID=America/Los_Angeles:20180206T141500
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T174137Z
UID:6692-1517922000-1517926500@marincityclinic.org
SUMMARY:Free Support Group: Expressive Art for Positive Thoughts
DESCRIPTION:Drop-in for a free group during our 6-week session on Expressive Art for Positive Thoughts. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Expressive Arts for Positive Thoughts This group combines cognitive behavioral therapy (mindfulness and evidence-based treatment) with expressive arts\, to explore patterns of thought and shift the way we see ourselves and the world. First we will discover the stories we maintain\, how they define and protect us and how they limit us. Life can be challenging\, but where we do have creative control is how we think and how we feel about it. We get to choose our way… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-art-2018-02-06/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BY.PositiveThinkingGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180207T103000
DTEND;TZID=America/Los_Angeles:20180207T114500
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T173052Z
UID:6671-1517999400-1518003900@marincityclinic.org
SUMMARY:Free Support Group: Trail Walk and Easy Hike
DESCRIPTION:Drop-in for free during our 6-week Trail Walking and Easy Hiking group. Take care of you in 2018! All groups will meet at the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Happy Trails! Come hike our beautiful local trails with MCHWC psychologist and passionate trail hiker/runner Dr. Jason Thompson. Hiking is a great way to feel good in your body\, mind and spirit. We’ll choose hikes that match your fitness and experience level. We’ll get to know each other while getting to know the physical environment around us. No previous hiking experience required. All are welcome! Facilitator: Jason Thompson\, PsyD\, Wednesdays at 10:30am This is part of our 6-week Free Groups\, offering classes to support you in: Putting Yourself First Healthy Living… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-walk-2018-02-07/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.TrailGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180208T130000
DTEND;TZID=America/Los_Angeles:20180208T140000
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T174312Z
UID:6657-1518094800-1518098400@marincityclinic.org
SUMMARY:Free Support Group: Stress Reduction
DESCRIPTION:Drop-in for a free group during our 6-week session on Stress Reduction. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Stress Reduction Relaxation\, Stress Management and Mindfulness Facilitator: Karuna Leary\, PsyD. Thursdays 1:00pm. This is part of our 6-week Free Groups\, offering classes to support you in: Putting Yourself First Healthy Living Relationship Skills Expressive Art and Positive Thoughts Trail Walk and Easy Hike Grief and Loss Stress Reduction Parent Toolbox Women’s Circle Relaxation Techniques For More Information… Interested in another group or at another time? Please call Rodneisha Earl\, Behavioral Health Coordinator\, at 415-579-0072. \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-stress-2018-02-08/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.StressRelaxationGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180208T140000
DTEND;TZID=America/Los_Angeles:20180208T150000
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T172641Z
UID:6639-1518098400-1518102000@marincityclinic.org
SUMMARY:Free Support Group: Parent Toolbox
DESCRIPTION:Drop-in for a free group during our 6-week session on Parent Toolbox. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Parenting Tool Box This group offers an opportunity for parents to come together to support each other. The act of parenthood is something none of us have been trained for: there is no manual and we do the best we can. While it is a place for us to grow – it can also include our biggest moments of frustration and defeat. In this group we will practice appreciating how wonderful we are as parents (already) and\, at the same time\, incorporate… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-parenting-2018-02-08/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.ParentingGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180209T113000
DTEND;TZID=America/Los_Angeles:20180209T123000
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T205512Z
UID:6613-1518175800-1518179400@marincityclinic.org
SUMMARY:Free Support Group: Relaxation Techniques
DESCRIPTION:Drop-in for a free group during our 6-week session on Relaxation Techniques. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Relaxation Techniques DON’T JUST DO SOMETHING — SIT THERE! Come and learn simple body and breath-based mindfulness meditation skills with MCHWC psychologist Dr. Jason Thompson. Meditation is a scientifically proven method to reduce stress\, anxiety and depression\, and increase body-mind wellness. No previous meditation experience required. All are welcome! Facilitator: Jason Thompson\, PhD. Fridays 11:30am. This is part of our 6-week Free Groups\, offering classes to support you in: Putting Yourself First Healthy Living Relationship Skills Expressive Art and Positive Thoughts Trail Walk… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-relaxation-2018-02-09/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.StressRelaxationGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180212T120000
DTEND;TZID=America/Los_Angeles:20180212T130000
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T173750Z
UID:6597-1518436800-1518440400@marincityclinic.org
SUMMARY:Free Support Group: Putting Yourself First
DESCRIPTION:Drop-in for a free group during our 6-week session on Putting Yourself First. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Putting Yourself First This group that looks at our personal sense of value and purpose\, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self\, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put other people’s needs first and overlook our own\, we become drained or resentful. We will support group members in finding a healthy balance… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-self-care-2018-02-12/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.SelfEsteemGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180212T130000
DTEND;TZID=America/Los_Angeles:20180212T140000
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T173647Z
UID:6679-1518440400-1518444000@marincityclinic.org
SUMMARY:Free Support Group: Healthy Living
DESCRIPTION:Drop-in for a free group during our 6-week session on Healthy Living. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Healthy Living As part of our Park Rx Program\, get healthy and stay healthy with the support of those around you. This group will meet to develop personal goals around diet\, lifestyle and exercise – as we identify what “health” looks like for each of us. Participants will develop individualized plans\, learn of creative ways to achieve goals\, and gain knowledge along the way in a supportive and positive team. Facilitator: Michaela Moss\, Health Educator. Mondays at 1:00pm. This is part of… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-healthy-living-2018-02-12/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/png:https://marincityclinic.org/wp-content/uploads/2018/01/Healthy-Living.png
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180213T120000
DTEND;TZID=America/Los_Angeles:20180213T130000
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T173504Z
UID:6686-1518523200-1518526800@marincityclinic.org
SUMMARY:Free Support Group: Relationship Skills
DESCRIPTION:Drop-in for a free group during our 6-week session on Relationship Skills. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Relationship Skills This is not a couples workshop\, but intended for individuals who seek support and guidance around relationship dynamics and challenges – this can be applied to romantic\, family or work relationships. Relationships can seem impossible at times and yet they can be the source of our deepest experiences of joy\, connection and love. It is human to struggle with our relationships and this is a chance to work through frustrations and learn creative solutions that relationships more satisfying and fluid.… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-relationships-2018-02-13/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/Holding-hands.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180213T130000
DTEND;TZID=America/Los_Angeles:20180213T141500
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T174137Z
UID:6693-1518526800-1518531300@marincityclinic.org
SUMMARY:Free Support Group: Expressive Art for Positive Thoughts
DESCRIPTION:Drop-in for a free group during our 6-week session on Expressive Art for Positive Thoughts. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Expressive Arts for Positive Thoughts This group combines cognitive behavioral therapy (mindfulness and evidence-based treatment) with expressive arts\, to explore patterns of thought and shift the way we see ourselves and the world. First we will discover the stories we maintain\, how they define and protect us and how they limit us. Life can be challenging\, but where we do have creative control is how we think and how we feel about it. We get to choose our way… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-art-2018-02-13/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BY.PositiveThinkingGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180214T103000
DTEND;TZID=America/Los_Angeles:20180214T114500
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T173052Z
UID:6672-1518604200-1518608700@marincityclinic.org
SUMMARY:Free Support Group: Trail Walk and Easy Hike
DESCRIPTION:Drop-in for free during our 6-week Trail Walking and Easy Hiking group. Take care of you in 2018! All groups will meet at the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Happy Trails! Come hike our beautiful local trails with MCHWC psychologist and passionate trail hiker/runner Dr. Jason Thompson. Hiking is a great way to feel good in your body\, mind and spirit. We’ll choose hikes that match your fitness and experience level. We’ll get to know each other while getting to know the physical environment around us. No previous hiking experience required. All are welcome! Facilitator: Jason Thompson\, PsyD\, Wednesdays at 10:30am This is part of our 6-week Free Groups\, offering classes to support you in: Putting Yourself First Healthy Living… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-walk-2018-02-14/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.TrailGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180215T130000
DTEND;TZID=America/Los_Angeles:20180215T140000
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T174312Z
UID:6658-1518699600-1518703200@marincityclinic.org
SUMMARY:Free Support Group: Stress Reduction
DESCRIPTION:Drop-in for a free group during our 6-week session on Stress Reduction. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Stress Reduction Relaxation\, Stress Management and Mindfulness Facilitator: Karuna Leary\, PsyD. Thursdays 1:00pm. This is part of our 6-week Free Groups\, offering classes to support you in: Putting Yourself First Healthy Living Relationship Skills Expressive Art and Positive Thoughts Trail Walk and Easy Hike Grief and Loss Stress Reduction Parent Toolbox Women’s Circle Relaxation Techniques For More Information… Interested in another group or at another time? Please call Rodneisha Earl\, Behavioral Health Coordinator\, at 415-579-0072. \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-stress-2018-02-15/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.StressRelaxationGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180215T140000
DTEND;TZID=America/Los_Angeles:20180215T150000
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T172641Z
UID:6640-1518703200-1518706800@marincityclinic.org
SUMMARY:Free Support Group: Parent Toolbox
DESCRIPTION:Drop-in for a free group during our 6-week session on Parent Toolbox. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Parenting Tool Box This group offers an opportunity for parents to come together to support each other. The act of parenthood is something none of us have been trained for: there is no manual and we do the best we can. While it is a place for us to grow – it can also include our biggest moments of frustration and defeat. In this group we will practice appreciating how wonderful we are as parents (already) and\, at the same time\, incorporate… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-parenting-2018-02-15/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.ParentingGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180216T113000
DTEND;TZID=America/Los_Angeles:20180216T123000
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T205513Z
UID:6614-1518780600-1518784200@marincityclinic.org
SUMMARY:Free Support Group: Relaxation Techniques
DESCRIPTION:Drop-in for a free group during our 6-week session on Relaxation Techniques. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Relaxation Techniques DON’T JUST DO SOMETHING — SIT THERE! Come and learn simple body and breath-based mindfulness meditation skills with MCHWC psychologist Dr. Jason Thompson. Meditation is a scientifically proven method to reduce stress\, anxiety and depression\, and increase body-mind wellness. No previous meditation experience required. All are welcome! Facilitator: Jason Thompson\, PhD. Fridays 11:30am. This is part of our 6-week Free Groups\, offering classes to support you in: Putting Yourself First Healthy Living Relationship Skills Expressive Art and Positive Thoughts Trail Walk… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-relaxation-2018-02-16/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.StressRelaxationGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180219T120000
DTEND;TZID=America/Los_Angeles:20180219T130000
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T173751Z
UID:6599-1519041600-1519045200@marincityclinic.org
SUMMARY:Free Support Group: Putting Yourself First
DESCRIPTION:Drop-in for a free group during our 6-week session on Putting Yourself First. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Putting Yourself First This group that looks at our personal sense of value and purpose\, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self\, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put other people’s needs first and overlook our own\, we become drained or resentful. We will support group members in finding a healthy balance… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-self-care-2018-02-19/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.SelfEsteemGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180219T130000
DTEND;TZID=America/Los_Angeles:20180219T140000
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T173648Z
UID:6680-1519045200-1519048800@marincityclinic.org
SUMMARY:Free Support Group: Healthy Living
DESCRIPTION:Drop-in for a free group during our 6-week session on Healthy Living. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Healthy Living As part of our Park Rx Program\, get healthy and stay healthy with the support of those around you. This group will meet to develop personal goals around diet\, lifestyle and exercise – as we identify what “health” looks like for each of us. Participants will develop individualized plans\, learn of creative ways to achieve goals\, and gain knowledge along the way in a supportive and positive team. Facilitator: Michaela Moss\, Health Educator. Mondays at 1:00pm. This is part of… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-healthy-living-2018-02-19/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/png:https://marincityclinic.org/wp-content/uploads/2018/01/Healthy-Living.png
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180220T120000
DTEND;TZID=America/Los_Angeles:20180220T130000
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T173505Z
UID:6687-1519128000-1519131600@marincityclinic.org
SUMMARY:Free Support Group: Relationship Skills
DESCRIPTION:Drop-in for a free group during our 6-week session on Relationship Skills. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Relationship Skills This is not a couples workshop\, but intended for individuals who seek support and guidance around relationship dynamics and challenges – this can be applied to romantic\, family or work relationships. Relationships can seem impossible at times and yet they can be the source of our deepest experiences of joy\, connection and love. It is human to struggle with our relationships and this is a chance to work through frustrations and learn creative solutions that relationships more satisfying and fluid.… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-relationships-2018-02-20/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/Holding-hands.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180220T130000
DTEND;TZID=America/Los_Angeles:20180220T141500
DTSTAMP:20260404T073819
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T174137Z
UID:6694-1519131600-1519136100@marincityclinic.org
SUMMARY:Free Support Group: Expressive Art for Positive Thoughts
DESCRIPTION:Drop-in for a free group during our 6-week session on Expressive Art for Positive Thoughts. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Expressive Arts for Positive Thoughts This group combines cognitive behavioral therapy (mindfulness and evidence-based treatment) with expressive arts\, to explore patterns of thought and shift the way we see ourselves and the world. First we will discover the stories we maintain\, how they define and protect us and how they limit us. Life can be challenging\, but where we do have creative control is how we think and how we feel about it. We get to choose our way… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-art-2018-02-20/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BY.PositiveThinkingGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180221T103000
DTEND;TZID=America/Los_Angeles:20180221T114500
DTSTAMP:20260404T073820
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T173052Z
UID:6673-1519209000-1519213500@marincityclinic.org
SUMMARY:Free Support Group: Trail Walk and Easy Hike
DESCRIPTION:Drop-in for free during our 6-week Trail Walking and Easy Hiking group. Take care of you in 2018! All groups will meet at the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Happy Trails! Come hike our beautiful local trails with MCHWC psychologist and passionate trail hiker/runner Dr. Jason Thompson. Hiking is a great way to feel good in your body\, mind and spirit. We’ll choose hikes that match your fitness and experience level. We’ll get to know each other while getting to know the physical environment around us. No previous hiking experience required. All are welcome! Facilitator: Jason Thompson\, PsyD\, Wednesdays at 10:30am This is part of our 6-week Free Groups\, offering classes to support you in: Putting Yourself First Healthy Living… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-walk-2018-02-21/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.TrailGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180222T130000
DTEND;TZID=America/Los_Angeles:20180222T140000
DTSTAMP:20260404T073820
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T174312Z
UID:6659-1519304400-1519308000@marincityclinic.org
SUMMARY:Free Support Group: Stress Reduction
DESCRIPTION:Drop-in for a free group during our 6-week session on Stress Reduction. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Stress Reduction Relaxation\, Stress Management and Mindfulness Facilitator: Karuna Leary\, PsyD. Thursdays 1:00pm. This is part of our 6-week Free Groups\, offering classes to support you in: Putting Yourself First Healthy Living Relationship Skills Expressive Art and Positive Thoughts Trail Walk and Easy Hike Grief and Loss Stress Reduction Parent Toolbox Women’s Circle Relaxation Techniques For More Information… Interested in another group or at another time? Please call Rodneisha Earl\, Behavioral Health Coordinator\, at 415-579-0072. \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-stress-2018-02-22/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.StressRelaxationGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180222T140000
DTEND;TZID=America/Los_Angeles:20180222T150000
DTSTAMP:20260404T073820
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T172642Z
UID:6641-1519308000-1519311600@marincityclinic.org
SUMMARY:Free Support Group: Parent Toolbox
DESCRIPTION:Drop-in for a free group during our 6-week session on Parent Toolbox. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Parenting Tool Box This group offers an opportunity for parents to come together to support each other. The act of parenthood is something none of us have been trained for: there is no manual and we do the best we can. While it is a place for us to grow – it can also include our biggest moments of frustration and defeat. In this group we will practice appreciating how wonderful we are as parents (already) and\, at the same time\, incorporate… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-parenting-2018-02-22/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.ParentingGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180223T113000
DTEND;TZID=America/Los_Angeles:20180223T123000
DTSTAMP:20260404T073820
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T205513Z
UID:6615-1519385400-1519389000@marincityclinic.org
SUMMARY:Free Support Group: Relaxation Techniques
DESCRIPTION:Drop-in for a free group during our 6-week session on Relaxation Techniques. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Relaxation Techniques DON’T JUST DO SOMETHING — SIT THERE! Come and learn simple body and breath-based mindfulness meditation skills with MCHWC psychologist Dr. Jason Thompson. Meditation is a scientifically proven method to reduce stress\, anxiety and depression\, and increase body-mind wellness. No previous meditation experience required. All are welcome! Facilitator: Jason Thompson\, PhD. Fridays 11:30am. This is part of our 6-week Free Groups\, offering classes to support you in: Putting Yourself First Healthy Living Relationship Skills Expressive Art and Positive Thoughts Trail Walk… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-relaxation-2018-02-23/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.StressRelaxationGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180226T120000
DTEND;TZID=America/Los_Angeles:20180226T130000
DTSTAMP:20260404T073820
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T173751Z
UID:6600-1519646400-1519650000@marincityclinic.org
SUMMARY:Free Support Group: Putting Yourself First
DESCRIPTION:Drop-in for a free group during our 6-week session on Putting Yourself First. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Putting Yourself First This group that looks at our personal sense of value and purpose\, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self\, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put other people’s needs first and overlook our own\, we become drained or resentful. We will support group members in finding a healthy balance… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-self-care-2018-02-26/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/MCHWC-BH.SelfEsteemGroup.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180226T130000
DTEND;TZID=America/Los_Angeles:20180226T140000
DTSTAMP:20260404T073820
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T173648Z
UID:6681-1519650000-1519653600@marincityclinic.org
SUMMARY:Free Support Group: Healthy Living
DESCRIPTION:Drop-in for a free group during our 6-week session on Healthy Living. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Healthy Living As part of our Park Rx Program\, get healthy and stay healthy with the support of those around you. This group will meet to develop personal goals around diet\, lifestyle and exercise – as we identify what “health” looks like for each of us. Participants will develop individualized plans\, learn of creative ways to achieve goals\, and gain knowledge along the way in a supportive and positive team. Facilitator: Michaela Moss\, Health Educator. Mondays at 1:00pm. This is part of… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-healthy-living-2018-02-26/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/png:https://marincityclinic.org/wp-content/uploads/2018/01/Healthy-Living.png
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180227T120000
DTEND;TZID=America/Los_Angeles:20180227T130000
DTSTAMP:20260404T073820
CREATED:20180105T161837Z
LAST-MODIFIED:20180130T173505Z
UID:6688-1519732800-1519736400@marincityclinic.org
SUMMARY:Free Support Group: Relationship Skills
DESCRIPTION:Drop-in for a free group during our 6-week session on Relationship Skills. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District\, across from the boxing gym. Attend one or attend all! Relationship Skills This is not a couples workshop\, but intended for individuals who seek support and guidance around relationship dynamics and challenges – this can be applied to romantic\, family or work relationships. Relationships can seem impossible at times and yet they can be the source of our deepest experiences of joy\, connection and love. It is human to struggle with our relationships and this is a chance to work through frustrations and learn creative solutions that relationships more satisfying and fluid.… \nContinue reading
URL:https://marincityclinic.org/event/support-group-sampler-jan-2018-relationships-2018-02-27/
LOCATION:CSD Conference Room\, 630 Drake Avenue\, Marin City\, CA\, 94965\, United States
CATEGORIES:Free,Marin,Support group
ATTACH;FMTTYPE=image/jpeg:https://marincityclinic.org/wp-content/uploads/2018/01/Holding-hands.jpg
ORGANIZER;CN="Marin City Health & Wellness Center":MAILTO:info@marincityclinic.hyperarts.com
END:VEVENT
END:VCALENDAR