Kokoro Empowerment
Marguerita C. Johnson Senior Center 630 Drake Avenue, Marin City, CA, United StatesThis FREE movement class will teach personal safety skills, build empowerment and boost self-confidence while developing your strength and flexibility. No skills needed, just your willingness to try something new! Feel free to drop in any Tuesday evening, 5:30pm in the Senior Center. If you are 15 or older, join us!
Zumba
Marguerita C. Johnson Senior Center 630 Drake Avenue, Marin City, CA, United StatesZumba is a FREE 1-hour fitness class that combines exercise and dance in some healthy fun. Join us on any Wednesday at 5:30pm at the Senior Center. Teens and adults welcome!
4-Week Childbirth Class: Starts April 5
Mill Valley Community Center 180 Camino Alto, Mill Valley, CA, United StatesThis 4-week childbirth class will be taught by a licensed midwife who can answer all your questions about; physical changes during pregnancy and birth, relaxation techniques, creating the ideal birth plan, and more! Next sessions start 4/5 and 5/3.
Healthy Living, Healthy Eating Group
Bayview Clinic 6301 Third Street, San Francisco, CAEvery third Friday of the month from 1:00-2:00pm we are holding a Healthy Living, Healthy Eating class to discuss ways to live healthier, exercise more, and eat right. Join us to listen, talk, and eat!
National Park Rx Day
George Rocky Graham Park 850 Drake Ave , Sausalito, CA, United StatesNational Park Rx Day at George "Rocky" Graham Park will include food, exercise, fun, and live music. Come join us for a day filled with exercise demonstrations, booths with local resource information, and many different food samples!
Kokoro Empowerment
Marguerita C. Johnson Senior Center 630 Drake Avenue, Marin City, CA, United StatesThis FREE movement class will teach personal safety skills, build empowerment and boost self-confidence while developing your strength and flexibility. No skills needed, just your willingness to try something new! Feel free to drop in any Tuesday evening, 5:30pm in the Senior Center. If you are 15 or older, join us!
For additional information or to suggest a new event, please email us. Unless otherwise specified, events are free and all are welcome!