Preparing for Flu & Cold Season: Tips for Bay Area Families
As the weather cools and the days grow shorter, our bodies become more vulnerable to seasonal illnesses.
At Marin City Health and Wellness Center, with locations in Marin City, San Rafael, and Bayview Hunters Point, we’re here to help families across the Bay Area stay healthy and strong through flu and cold season.
Whether you’re a parent, grandparent, or caregiver, these simple prevention tips can make all the difference this fall and winter.
1. Get Your Flu Shot Early
The best protection starts with prevention. Getting your annual flu vaccine is one of the easiest and most effective ways to reduce your risk.
Vaccination not only protects you — it helps keep your loved ones and community safe, especially infants, older adults, and those with chronic health conditions.
Flu shots are available now at Marin City Health and Wellness Center.
Call or visit our website to schedule your appointment today.
Pro tip: Ask your provider about staying up to date on COVID-19 boosters, too. Keeping your immune system protected is one of the best ways to stay well all season long.
2. Wash Hands — Often and Well
Hand-washing is still one of the simplest and most effective ways to prevent illness. Encourage everyone in your household to wash hands with warm water and soap for at least 20 seconds—especially before eating, after sneezing, or after being in public spaces.
When soap and water aren’t available, use a hand sanitizer that’s at least 60% alcohol.
3. Support Your Immune System Naturally
A strong immune system is your first line of defense.
Eat a variety of nutrient-rich foods — fruits, vegetables, lean proteins, and whole grains.
Get enough sleep, manage stress, and stay hydrated.
Try this: Add foods like citrus fruits, spinach, garlic, and yogurt to your meals to boost immunity naturally.
4. Know When to Stay Home
If you or your child feels unwell — especially with a fever, cough, or sore throat — it’s best to rest and recover at home.
Staying home when sick helps prevent spreading illness to coworkers, classmates, or community members.
If symptoms persist or worsen, call your healthcare provider for advice. Our caring team at Marin City Health and Wellness Center can help you decide whether an in-person visit or test is needed.
5. Stay Connected and Take Care of Each Other
Cold and flu season can take a toll on families, especially when juggling work, school, and caregiving. Remember to check in on neighbors and loved ones who may need extra support — especially seniors or those living alone.
Together, we can build healthier, more resilient communities across Marin City, San Rafael, and Bayview Hunters Point.
Stay Healthy, Bay Area!
Our team at Marin City Health and Wellness Center is proud to care for our communities through every season.
Whether you need a flu shot, a wellness visit, or guidance for your family’s health, we’re here for you — in Marin City, San Rafael, and Bayview Hunters Point.
Schedule your flu shot today at marincityclinic.org or call (415) 339-8813.
Together, we can make this flu season a healthy one!
About MCHWC
Marin City Health and Wellness is a community health clinic serving Marin and San Francisco Counties, providing innovative health and wellness services to all, with the goal of African American health equity.
Make your appointment today by calling (415) 339-8813, available 24/7.