Drop-in for free during our 6-week Trail Walking and Easy Hiking group. Take care of you in 2018! All groups will meet at the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Happy Trails! Come hike our beautiful local trails with MCHWC psychologist and passionate trail hiker/runner Dr. Jason Thompson. Hiking is a great way to feel good in your body, mind and spirit. We’ll choose hikes that match your fitness and experience level. We’ll get to know each other while getting to know the physical environment around us. No previous hiking experience required. All are welcome! Facilitator: Jason Thompson, PsyD, Wednesdays at 10:30am This is part of our 6-week Free Groups, offering classes to support you in: Putting Yourself First Healthy Living…

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Drop-in for a free group during our 6-week session on Healthy Living. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Healthy Living As part of our Park Rx Program, get healthy and stay healthy with the support of those around you. This group will meet to develop personal goals around diet, lifestyle and exercise – as we identify what “health” looks like for each of us. Participants will develop individualized plans, learn of creative ways to achieve goals, and gain knowledge along the way in a supportive and positive team. Facilitator: Michaela Moss, Health Educator. Mondays at 1:00pm. This is part of…

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Drop-in for a free group during our 6-week session on Healthy Living. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Healthy Living As part of our Park Rx Program, get healthy and stay healthy with the support of those around you. This group will meet to develop personal goals around diet, lifestyle and exercise – as we identify what “health” looks like for each of us. Participants will develop individualized plans, learn of creative ways to achieve goals, and gain knowledge along the way in a supportive and positive team. Facilitator: Michaela Moss, Health Educator. Mondays at 1:00pm. This is part of…

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Drop-in for a free group during our 6-week session on Healthy Living. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Healthy Living As part of our Park Rx Program, get healthy and stay healthy with the support of those around you. This group will meet to develop personal goals around diet, lifestyle and exercise – as we identify what “health” looks like for each of us. Participants will develop individualized plans, learn of creative ways to achieve goals, and gain knowledge along the way in a supportive and positive team. Facilitator: Michaela Moss, Health Educator. Mondays at 1:00pm. This is part of…

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Drop-in for a free group during our 6-week session on Healthy Living. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Healthy Living As part of our Park Rx Program, get healthy and stay healthy with the support of those around you. This group will meet to develop personal goals around diet, lifestyle and exercise – as we identify what “health” looks like for each of us. Participants will develop individualized plans, learn of creative ways to achieve goals, and gain knowledge along the way in a supportive and positive team. Facilitator: Michaela Moss, Health Educator. Mondays at 1:00pm. This is part of…

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Drop-in for a free group during our 6-week session on Healthy Living. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Healthy Living As part of our Park Rx Program, get healthy and stay healthy with the support of those around you. This group will meet to develop personal goals around diet, lifestyle and exercise – as we identify what “health” looks like for each of us. Participants will develop individualized plans, learn of creative ways to achieve goals, and gain knowledge along the way in a supportive and positive team. Facilitator: Michaela Moss, Health Educator. Mondays at 1:00pm. This is part of…

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