9 Ways to Stay Safe and Thrive in Summer

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9 Ways to Stay Safe and Thrive in Summer Summer in the Bay Area is full of sunshine, community events, outdoor fun — and, sometimes, extreme heat, health risks and stress. At Marin City Health and Wellness Center (MCHWC), we want to make sure you not only stay safe this season, but feel your best. Here are nine ways to protect your health, care for your well-being, and enjoy all that summer has to offer. 1. Hydrate Like Your Health Depends on It Hot weather and outdoor activity can dehydrate you fast. Dehydration can lead to headaches, dizziness, fatigue, and more serious health problems — especially for older adults, children, and people with chronic conditions like diabetes or high blood pressure. Stay hydrated by: Drinking water throughout the…

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Teen Talk: Mental Health, Social Media and Speaking Up for Yourself

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Teen Talk: Mental Health, Social Media and Speaking Up for Yourself Being a teen today isn’t easy. Between school, friends, family expectations, and nonstop notifications, it’s easy to feel overwhelmed. Social media can be fun and help you stay connected, but it can also increase stress, especially when it leads to comparing yourself to others or feeling like you’re not good enough. Add in pressure to do well in school, fit in, and plan for your future, and it’s no surprise that more teens than ever are struggling with mental health.At Marin City Health and Wellness Center (MCHWC), we understand the challenges teens face. And we want you to know you’re not alone. This post is your guide to understanding mental health, navigating social media…

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Lupus Awareness Month: Shedding Light on a Silent Disease

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Lupus Awareness Month: Shedding Light on a Silent Disease May is Lupus Awareness Month, a time to bring attention to a disease that often hides in plain sight. Lupus, an autoimmune disease that affects millions worldwide, is especially prevalent in communities of color. At Marin City Health and Wellness Center, we’re committed to raising awareness, providing care and encouraging early detection, because early action can change lives. What Is Lupus? Lupus is a chronic autoimmune disease in which the immune system attacks healthy tissues and organs. It can affect the skin, joints, kidneys, brain and other organs, leading to widespread inflammation and tissue damage. Lupus is complex and varies greatly from person to person, which is why it’s often called “the great imitator”; its symptoms…

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Equity in Action: National Minority Health Month at MCHWC

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Health Equity in Action: Marin City Honors Minority Health April marks National Minority Health Month (NMHM), a time dedicated to raising awareness about the health disparities affecting racial and ethnic minority populations in the United States. Established in 2002 by the U.S. Congress, NMHM builds upon the legacy of National Negro Health Week, initiated by Booker T. Washington in 1915 . The month-long observance emphasizes the importance of health education, early detection, and disease prevention to improve health outcomes in minority communities. At the forefront of this mission is the Marin City Health and Wellness Center (MCHWC), a community health center committed to providing comprehensive, culturally competent care to underserved populations in Marin City, California. During NMHM, MCHWC intensifies its efforts to address health disparities and…

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Mobile Mammogram Event – March 27 in Marin City

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Nourishing Our Communities: The Power of Healthy Eating Take charge of your health with a quick and convenient mammogram screening!MCHWC Women’s Health Center is hosting a Mobile Mammogram Event on Wednesday, March 27, from 9 AM to 4 PM at 100 Phillips Drive in Marin City. This is an important opportunity for women to stay up to date on breast cancer screenings in a comfortable and accessible setting. Why Get Screened? Regular mammograms can detect breast cancer early, increasing the chances of successful treatment. If you’re due for a screening, this is the perfect time to prioritize your health. What to Expect Appointments are required – Call (415) 339-8813 to schedule your screening.Insurance coverage – Many HMO and PPO plans are accepted.Timely results – You’ll…

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Nourishing Our Communities: The Power of Healthy Eating

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Nourishing Our Communities: The Power of Healthy Eating Good nutrition is the foundation of health, yet access to fresh, affordable food remains a challenge for many. At Marin City Health and Wellness Center, we believe everyone deserves the knowledge and resources to make informed food choices. This National Nutrition Month, we’re focusing on how small, sustainable changes can have a lasting impact—on individuals, families, and entire communities. Why Nutrition Matters More Than Ever The foods we eat affect everything from our energy levels to our risk for chronic disease. Research shows that a diet rich in whole, unprocessed foods can:✔ Lower the risk of heart disease, diabetes, and high blood pressure✔ Improve digestion and gut health✔ Support mental well-being and cognitive function✔ Boost immunity and…

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