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Free Support Group: Relaxation Techniques
February 2, 2018 @ 11:30 am - 12:30 pm
Drop-in for a free group during our 6-week session on Relaxation Techniques. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all!
Relaxation Techniques
DON’T JUST DO SOMETHING — SIT THERE! Come and learn simple body and breath-based mindfulness meditation skills with MCHWC psychologist Dr. Jason Thompson. Meditation is a scientifically proven method to reduce stress, anxiety and depression, and increase body-mind wellness. No previous meditation experience required. All are welcome! Facilitator: Jason Thompson, PhD. Fridays 11:30am.
This is part of our 6-week Free Groups, offering classes to support you in:
Putting Yourself First
Healthy Living
Relationship Skills
Expressive Art and Positive Thoughts
Trail Walk and Easy Hike
Grief and Loss
Stress Reduction
Parent Toolbox
Women’s Circle
Relaxation Techniques
For More Information…
Interested in another group or at another time? Please call Rodneisha Earl, Behavioral Health Coordinator, at 415-579-0072.
For additional information or to suggest a new event, please email us. Unless otherwise specified, events are free and all are welcome!