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Free Support Group: Trail Walk and Easy Hike
January 31, 2018 @ 10:30 am - 11:45 am
Drop-in for free during our 6-week Trail Walking and Easy Hiking group. Take care of you in 2018! All groups will meet at the Marin City Community Services District, across from the boxing gym. Attend one or attend all!
Happy Trails!
Come hike our beautiful local trails with MCHWC psychologist and passionate trail hiker/runner Dr. Jason Thompson. Hiking is a great way to feel good in your body, mind and spirit. We’ll choose hikes that match your fitness and experience level. We’ll get to know each other while getting to know the physical environment around us. No previous hiking experience required. All are welcome! Facilitator: Jason Thompson, PsyD, Wednesdays at 10:30am
This is part of our 6-week Free Groups, offering classes to support you in:
Putting Yourself First
Healthy Living
Relationship Skills
Expressive Art and Positive Thoughts
Trail Walk and Easy Hike
Grief and Loss
Stress Reduction
Parent Toolbox
Women’s Circle
Relaxation Techniques
For More Information…
Interested in another group or at another time? Please call Rodneisha Earl, Behavioral Health Coordinator, at 415-579-0072.
For additional information or to suggest a new event, please email us. Unless otherwise specified, events are free and all are welcome!