Your Heart Matters: Heart Health Awareness and Access to Care
February puts a spotlight on one of the most important muscles in your body—your heart. And while Valentine’s Day might have you thinking about love, we’re here to talk about a different kind of heart health: American Heart Month. Heart disease is the leading cause of death in the United States, but the good news is that many cases are preventable with the right knowledge and care. At Marin City Health and Wellness Center, we’re dedicated to making sure that everyone in our community—especially those who have historically faced barriers to healthcare—has access to life-saving information and resources to keep their hearts strong and healthy.
The Reality of Heart Disease in America
Heart disease affects millions of Americans every year. According to the Centers for Disease Control and Prevention (CDC):
Heart disease is the leading cause of death in the U.S., accounting for nearly 700,000 deaths each year.
Someone in the U.S. has a heart attack every 40 seconds.
High blood pressure, high cholesterol, and smoking are the top risk factors—nearly half of all Americans have at least one of these.
In the Bay Area, while we often think of California as a place of health-conscious lifestyles, disparities still exist. Studies have shown that Black and Hispanic communities experience higher rates of heart disease and often face challenges in accessing preventive care.
The Disproportionate Impact on Black and Hispanic Communities
Systemic barriers, lack of access to healthcare, and environmental factors contribute to higher heart disease rates among Black and Hispanic Americans. Here’s a closer look at the numbers:
- Black Americans are 30% more likely to die from heart disease than White Americans.
- Among Hispanic Americans, nearly 1 in 4 deaths is due to heart disease.
- Both groups are more likely to have high blood pressure and diabetes, two significant risk factors for heart disease.
- Social determinants of health—such as access to nutritious foods, safe places to exercise, and quality healthcare— impact overall heart health outcomes.
Women and Heart Disease: A Silent Crisis
While heart disease is often thought of as a “man’s disease,” it is actually the leading cause of death for women in the U.S. Black women, in particular, face even greater risks:
- Nearly 50% of Black women over 20 have some form of cardiovascular disease.
- Black women are more likely to have high blood pressure at younger ages.
- Heart attacks in women often go undiagnosed or misdiagnosed, leading to worse outcomes.
Heart attack symptoms in women differ from men. Unlike the common “chest-clutching” image often portrayed in the media, symptoms can include:
- Shortness of breath
- Unusual fatigue
- Nausea or lightheadedness
- Pain in the jaw, neck, or upper back
- Chest discomfort that feels like pressure or tightness rather than sharp pain
Heart Health is for Everyone—Not Just Older Adults
Heart disease is often thought of as something that only affects older adults, but the truth is, heart health starts at any age. Young adults can develop high blood pressure, high cholesterol, and other risk factors that lay the foundation for future heart problems. Sedentary lifestyles, poor diet, stress, and lack of regular check-ups contribute to early heart issues. Taking steps now, no matter your age, can help prevent complications later. Whether you’re in your 20s, 30s, or beyond, making smart choices about food, exercise, and routine check-ups can set you up for a lifetime of heart health.
Heart Health Tips: Small Changes, Big Impact
The good news? Heart disease is largely preventable. By making small, consistent changes, you can significantly lower your risk. Here are some key steps:
1. Eat for Your Heart
What you put on your plate has a direct impact on your heart health. Aim for:
- More whole foods: Fresh fruits, vegetables, whole grains, and lean proteins.
- Healthy fats: Avocados, nuts, seeds, and olive oil.
- Less processed food: Cut back on packaged foods high in sodium, added sugars, and unhealthy fats.
- Watch your salt intake: High sodium levels can lead to high blood pressure.
2. Move Your Body
You don’t need an expensive gym membership to keep your heart healthy. Simple activities like:
- Walking 30 minutes a day
- Dancing to your favorite music
- Taking the stairs instead of the elevator
- Doing bodyweight exercises at home
The goal is at least 150 minutes of moderate activity per week—that’s just 30 minutes a day, five days a week!
3. Manage Stress
Chronic stress increases your risk for heart disease. Some ways to reduce stress include:
- Deep breathing exercises
- Meditation or prayer
- Connecting with loved ones
- Taking breaks and setting boundaries
4. Know Your Numbers
Being aware of your key health numbers can help catch potential problems early:
- Blood pressure
- Cholesterol levels
- Blood sugar levels
5. Get Enough Sleep
Poor sleep can increase your risk for heart disease. Aim for 7–9 hours of quality sleep (if not consecutively each night, then try segmented sleep).
Access to Care: Your Local Community Health Clinic is Here for You
For many, access to affordable and quality healthcare remains a barrier to maintaining heart health. Marin City Health and Wellness Center is committed to serving those who might not otherwise have access to care. We offer:
- Preventive screenings to monitor your heart health
- Chronic disease management for conditions like high blood pressure and diabetes
- Nutrition counseling to support heart-healthy eating
- Wellness programs focused on fitness and stress management
- Affordable care options, including for those without insurance
Take Charge of Your Heart Health
Your heart health is in your hands, and you don’t have to do it alone. Whether you’re making small lifestyle changes, managing an existing condition, or just looking for guidance, the right support can make all the difference.
At Marin City Health and Wellness Center, we believe that everyone deserves access to quality healthcare. If you haven’t had a recent check-up, make an appointment today. Your heart will thank you!