Drop-in for a free group during our 6-week session on Relationship Skills. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Relationship Skills This is not a couples workshop, but intended for individuals who seek support and guidance around relationship dynamics and challenges – this can be applied to romantic, family or work relationships. Relationships can seem impossible at times and yet they can be the source of our deepest experiences of joy, connection and love. It is human to struggle with our relationships and this is a chance to work through frustrations and learn creative solutions that relationships more satisfying and fluid.…

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Drop-in for a free group during our 6-week session on Expressive Art for Positive Thoughts. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Expressive Arts for Positive Thoughts This group combines cognitive behavioral therapy (mindfulness and evidence-based treatment) with expressive arts, to explore patterns of thought and shift the way we see ourselves and the world. First we will discover the stories we maintain, how they define and protect us and how they limit us. Life can be challenging, but where we do have creative control is how we think and how we feel about it. We get to choose our way…

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Drop-in for free during our 6-week Trail Walking and Easy Hiking group. Take care of you in 2018! All groups will meet at the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Happy Trails! Come hike our beautiful local trails with MCHWC psychologist and passionate trail hiker/runner Dr. Jason Thompson. Hiking is a great way to feel good in your body, mind and spirit. We’ll choose hikes that match your fitness and experience level. We’ll get to know each other while getting to know the physical environment around us. No previous hiking experience required. All are welcome! Facilitator: Jason Thompson, PsyD, Wednesdays at 10:30am This is part of our 6-week Free Groups, offering classes to support you in: Putting Yourself First Healthy Living…

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Drop-in for a free group during our 6-week session on Stress Reduction. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Stress Reduction Relaxation, Stress Management and Mindfulness Facilitator: Karuna Leary, PsyD. Thursdays 1:00pm. This is part of our 6-week Free Groups, offering classes to support you in: Putting Yourself First Healthy Living Relationship Skills Expressive Art and Positive Thoughts Trail Walk and Easy Hike Grief and Loss Stress Reduction Parent Toolbox Women’s Circle Relaxation Techniques For More Information… Interested in another group or at another time? Please call Rodneisha Earl, Behavioral Health Coordinator, at 415-579-0072.

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Drop-in for a free group during our 6-week session on Parent Toolbox. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Parenting Tool Box This group offers an opportunity for parents to come together to support each other. The act of parenthood is something none of us have been trained for: there is no manual and we do the best we can. While it is a place for us to grow – it can also include our biggest moments of frustration and defeat. In this group we will practice appreciating how wonderful we are as parents (already) and, at the same time, incorporate…

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