Drop-in for a free group during our 6-week session on Relaxation Techniques. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Relaxation Techniques DON’T JUST DO SOMETHING — SIT THERE! Come and learn simple body and breath-based mindfulness meditation skills with MCHWC psychologist Dr. Jason Thompson. Meditation is a scientifically proven method to reduce stress, anxiety and depression, and increase body-mind wellness. No previous meditation experience required. All are welcome! Facilitator: Jason Thompson, PhD. Fridays 11:30am. This is part of our 6-week Free Groups, offering classes to support you in: Putting Yourself First Healthy Living Relationship Skills Expressive Art and Positive Thoughts Trail Walk…

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Drop-in for a free group during our 6-week session on Putting Yourself First. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Putting Yourself First This group that looks at our personal sense of value and purpose, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put other people’s needs first and overlook our own, we become drained or resentful. We will support group members in finding a healthy balance…

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Drop-in for a free group during our 6-week session on Putting Yourself First. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Putting Yourself First This group that looks at our personal sense of value and purpose, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put other people’s needs first and overlook our own, we become drained or resentful. We will support group members in finding a healthy balance…

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Drop-in for a free group during our 6-week session on Putting Yourself First. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Putting Yourself First This group that looks at our personal sense of value and purpose, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put other people’s needs first and overlook our own, we become drained or resentful. We will support group members in finding a healthy balance…

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Drop-in for a free group during our 6-week session on Putting Yourself First. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Putting Yourself First This group that looks at our personal sense of value and purpose, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put other people’s needs first and overlook our own, we become drained or resentful. We will support group members in finding a healthy balance…

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Drop-in for a free group during our 6-week session on Putting Yourself First. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Putting Yourself First This group that looks at our personal sense of value and purpose, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put other people’s needs first and overlook our own, we become drained or resentful. We will support group members in finding a healthy balance…

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