Drop-in for a free group during our 6-week session on Putting Yourself First. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Putting Yourself First This group that looks at our personal sense of value and purpose, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put other people’s needs first and overlook our own, we become drained or resentful. We will support group members in finding a healthy balance…

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Drop-in for a free group during our 6-week session on Healthy Living. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Healthy Living As part of our Park Rx Program, get healthy and stay healthy with the support of those around you. This group will meet to develop personal goals around diet, lifestyle and exercise – as we identify what “health” looks like for each of us. Participants will develop individualized plans, learn of creative ways to achieve goals, and gain knowledge along the way in a supportive and positive team. Facilitator: Michaela Moss, Health Educator. Mondays at 1:00pm. This is part of…

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Drop-in for a free group during our 6-week session on Relationship Skills. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Relationship Skills This is not a couples workshop, but intended for individuals who seek support and guidance around relationship dynamics and challenges – this can be applied to romantic, family or work relationships. Relationships can seem impossible at times and yet they can be the source of our deepest experiences of joy, connection and love. It is human to struggle with our relationships and this is a chance to work through frustrations and learn creative solutions that relationships more satisfying and fluid.…

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Drop-in for a free group during our 6-week session on Expressive Art for Positive Thoughts. Take care of you in 2018! All groups will meet in the conference room of the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Expressive Arts for Positive Thoughts This group combines cognitive behavioral therapy (mindfulness and evidence-based treatment) with expressive arts, to explore patterns of thought and shift the way we see ourselves and the world. First we will discover the stories we maintain, how they define and protect us and how they limit us. Life can be challenging, but where we do have creative control is how we think and how we feel about it. We get to choose our way…

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Drop-in for free during our 6-week Trail Walking and Easy Hiking group. Take care of you in 2018! All groups will meet at the Marin City Community Services District, across from the boxing gym. Attend one or attend all! Happy Trails! Come hike our beautiful local trails with MCHWC psychologist and passionate trail hiker/runner Dr. Jason Thompson. Hiking is a great way to feel good in your body, mind and spirit. We’ll choose hikes that match your fitness and experience level. We’ll get to know each other while getting to know the physical environment around us. No previous hiking experience required. All are welcome! Facilitator: Jason Thompson, PsyD, Wednesdays at 10:30am This is part of our 6-week Free Groups, offering classes to support you in: Putting Yourself First Healthy Living…

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