Suicide: Raising Awareness, Breaking the Stigma, Offering Hope

Filed under: Marin City Clinic

Suicide: Raising Awareness, Breaking the Stigma, Offering Hope Suicide Prevention and Awareness Month is observed every September to encourage open conversations about mental health, educate the public on the warning signs of suicide, and highlight the importance of reaching out to those who may be struggling. The month is an opportunity to remind everyone that help is available, and that suicide is preventable with the right support and intervention. Underserved Communities Disproportionately Affected Suicide rates and mental health challenges disproportionately affect underserved communities, including racial and ethnic minorities, LGBTQ+ individuals, low-income populations, and those living in rural areas. Given the populations Marin City Health and Wellness treats, it’s important to know that  suicide rates among Black youth have been increasing at a faster rate than among other…

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September is the Perfect Time to Focus on Self-Care

Filed under: Marin City Clinic

September is the Perfect Time to Focus on Self-Care September is Self-Care Awareness Month, a time where we are reminded of the importance of taking care of our physical, emotional, and mental well-being. MCHWC encourages its patients to make self-care a priority by engaging in activities that promote relaxation, health, and overall happiness. Self-Care for Women’s Well-Being Women often prioritize the needs of their families, communities, and workplaces over their own, leading to a cycle of neglecting personal health and well-being. This self-sacrificing behavior can result in increased stress, burnout, and health problems, as they continuously serve others without allocating time or resources for their self-care. At our MCHWC San Rafael Women’s Health Center, we offer treatment and special events specifically for women, emphasizing the importance…

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July is National Minority Mental Health Awareness Month

Filed under: Marin City Clinic

Moments From Our Mobile Mammogram Event National Minority Mental Health Awareness Month, observed in July, is dedicated to raising awareness about the unique mental health challenges faced by minority communities in the United States. Established in 2008 by the U.S. House of Representatives, this month-long observance aims to promote inclusive mental health education and reduce the stigma surrounding mental health issues among diverse racial and ethnic groups. Key Objectives Key objectives of National Minority Mental Health Awareness Month include: • Raising Awareness: Highlighting the prevalence of mental health conditions in minority populations and the need for culturally competent care.• Education: Providing resources and information about mental health, including symptoms, treatment options, and coping strategies tailored to the needs of minority groups.• Advocacy: Encouraging policy changes that…

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In Recognition of National Mental Health Awareness Month

Filed under: Marin City Clinic

Moments From Our Mobile Mammogram Event May is a plethora of recognition campaigns: Mental Health Awareness Month; Asian American, Native Hawaiian, and Pacific Islander Heritage Month; Children’s Mental Health Awareness Day (May 9); and National Prevention Week (May 12-18). Our focus in this article is on Mental Health Awareness Month: its history, the stigma of mental health in marginalized communities, what Marin City Health and Wellness Center is doing to break taboos, and what individuals can do to help themselves and others—not just in May, but at any time throughout the year. Clifford Beers and the history behind mental health awareness month Clifford W. Beers, a sufferer of depression and anxiety, became the father of what was initially known as the mental hygiene movement. His…

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Putting Yourself First: a free HEAL group

Put yourself first! Ever heard them say on an airplane to put on your own oxygen mask first? Well, we know that this can be easier to say than to do. Let us help. Join this free Healthy Eating, Active Living (HEAL) activity. This is a weekly supportive and rejuvenating group for navigating obstacles and meeting personal goals — attend once or every week. It’s free. Meets Fridays at 11:00am. This group that looks at our personal sense of value and purpose, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put…

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Putting Yourself First: a free HEAL group

Put yourself first! Ever heard them say on an airplane to put on your own oxygen mask first? Well, we know that this can be easier to say than to do. Let us help. Join this free Healthy Eating, Active Living (HEAL) activity. This is a weekly supportive and rejuvenating group for navigating obstacles and meeting personal goals — attend once or every week. It’s free. Meets Fridays at 11:00am. This group that looks at our personal sense of value and purpose, and how to balance our own needs with those of others. We will cultivate our empowerment and sense of self, and look at any obstacles (internal or external) where we don’t act in accordance with our values and integrity. Often when we put…

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