September is the Perfect Time to Focus on Self-Care

Filed under: Marin City Clinic

September is the Perfect Time to Focus on Self-Care September is Self-Care Awareness Month, a time where we are reminded of the importance of taking care of our physical, emotional, and mental well-being. MCHWC encourages its patients to make self-care a priority by engaging in activities that promote relaxation, health, and overall happiness. Self-Care for Women’s Well-Being Women often prioritize the needs of their families, communities, and workplaces over their own, leading to a cycle of neglecting personal health and well-being. This self-sacrificing behavior can result in increased stress, burnout, and health problems, as they continuously serve others without allocating time or resources for their self-care. At our MCHWC San Rafael Women’s Health Center, we offer treatment and special events specifically for women, emphasizing the importance…

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Community Health Centers Take Part in National Wellness Month

Filed under: Marin City Clinic

Community Health Centers Take Part in National Wellness Month In a month that lends itself to time off, family vacations, and soaking up the summer sun, it’s only fitting that August is National Wellness Month. In 2018, Live Love Spa founded National Wellness Month “to foster community, connection, and commerce in the wellness industry.” Since then it has grown to be less about commerce and more about a time to, according to the National Day Calendar, “prioritize your self-care, reduce stress, and create healthier habits to feel like your best self!” Key Objectives for National Wellness Month National Wellness Month aims to inspire individuals to prioritize their well-being and adopt practices that contribute to a healthier, more balanced life. Key objectives include the following:Promoting the…

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July is National Minority Mental Health Awareness Month

Filed under: Marin City Clinic

Moments From Our Mobile Mammogram Event National Minority Mental Health Awareness Month, observed in July, is dedicated to raising awareness about the unique mental health challenges faced by minority communities in the United States. Established in 2008 by the U.S. House of Representatives, this month-long observance aims to promote inclusive mental health education and reduce the stigma surrounding mental health issues among diverse racial and ethnic groups. Key Objectives Key objectives of National Minority Mental Health Awareness Month include: • Raising Awareness: Highlighting the prevalence of mental health conditions in minority populations and the need for culturally competent care.• Education: Providing resources and information about mental health, including symptoms, treatment options, and coping strategies tailored to the needs of minority groups.• Advocacy: Encouraging policy changes that…

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