Community Health Centers Take Part in National Wellness Month

Filed under: Marin City Clinic

Community Health Centers Take Part in National Wellness Month In a month that lends itself to time off, family vacations, and soaking up the summer sun, it’s only fitting that August is National Wellness Month. In 2018, Live Love Spa founded National Wellness Month “to foster community, connection, and commerce in the wellness industry.” Since then it has grown to be less about commerce and more about a time to, according to the National Day Calendar, “prioritize your self-care, reduce stress, and create healthier habits to feel like your best self!” Key Objectives for National Wellness Month National Wellness Month aims to inspire individuals to prioritize their well-being and adopt practices that contribute to a healthier, more balanced life. Key objectives include the following:Promoting the…

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Don’t Just Do Something: Sit There!

Don’t Just Do Something—Sit There! Join this free Relaxation Group where you can learn body and breath-based mindfulness meditation skills. This is a weekly support group to reduce stress, anxiety and depression, and increase wellness. Attend once or every week! It’s free. Meets Fridays at 10:00am. Meditation is a scientifically proven method to reduce stress, anxiety and depression, and increase body-mind wellness. No previous meditation experience required. All are welcome! Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue, Marin City. Facilitator Dr. Jason Thompson, PhD For More Information… See a list of services and other groups at marincityclinic.org/mentalhealth. Interested in another group or at another…

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Don’t Just Do Something: Sit There!

Don’t Just Do Something—Sit There! Join this free Relaxation Group where you can learn body and breath-based mindfulness meditation skills. This is a weekly support group to reduce stress, anxiety and depression, and increase wellness. Attend once or every week! It’s free. Meets Fridays at 10:00am. Meditation is a scientifically proven method to reduce stress, anxiety and depression, and increase body-mind wellness. No previous meditation experience required. All are welcome! Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue, Marin City. Facilitator Dr. Jason Thompson, PhD For More Information… See a list of services and other groups at marincityclinic.org/mentalhealth. Interested in another group or at another…

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Don’t Just Do Something: Sit There!

Don’t Just Do Something—Sit There! Join this free Relaxation Group where you can learn body and breath-based mindfulness meditation skills. This is a weekly support group to reduce stress, anxiety and depression, and increase wellness. Attend once or every week! It’s free. Meets Fridays at 10:00am. Meditation is a scientifically proven method to reduce stress, anxiety and depression, and increase body-mind wellness. No previous meditation experience required. All are welcome! Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue, Marin City. Facilitator Dr. Jason Thompson, PhD For More Information… See a list of services and other groups at marincityclinic.org/mentalhealth. Interested in another group or at another…

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Don’t Just Do Something: Sit There!

Don’t Just Do Something—Sit There! Join this free Relaxation Group where you can learn body and breath-based mindfulness meditation skills. This is a weekly support group to reduce stress, anxiety and depression, and increase wellness. Attend once or every week! It’s free. Meets Fridays at 10:00am. Meditation is a scientifically proven method to reduce stress, anxiety and depression, and increase body-mind wellness. No previous meditation experience required. All are welcome! Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue, Marin City. Facilitator Dr. Jason Thompson, PhD For More Information… See a list of services and other groups at marincityclinic.org/mentalhealth. Interested in another group or at another…

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Don’t Just Do Something: Sit There!

Don’t Just Do Something—Sit There! Join this free Relaxation Group where you can learn body and breath-based mindfulness meditation skills. This is a weekly support group to reduce stress, anxiety and depression, and increase wellness. Attend once or every week! It’s free. Meets Fridays at 10:00am. Meditation is a scientifically proven method to reduce stress, anxiety and depression, and increase body-mind wellness. No previous meditation experience required. All are welcome! Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue, Marin City. Facilitator Dr. Jason Thompson, PhD For More Information… See a list of services and other groups at marincityclinic.org/mentalhealth. Interested in another group or at another…

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