Don’t Just Do Something: Sit There!

Don’t Just Do Something—Sit There! Join this free Relaxation Group where you can learn body and breath-based mindfulness meditation skills. This is a weekly support group to reduce stress, anxiety and depression, and increase wellness. Attend once or every week! It’s free. Meets Fridays at 10:00am. Meditation is a scientifically proven method to reduce stress, anxiety and depression, and increase body-mind wellness. No previous meditation experience required. All are welcome! Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue, Marin City. Facilitator Dr. Jason Thompson, PhD For More Information… See a list of services and other groups at marincityclinic.org/mentalhealth. Interested in another group or at another…

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Don’t Just Do Something: Sit There!

Don’t Just Do Something—Sit There! Join this free Relaxation Group where you can learn body and breath-based mindfulness meditation skills. This is a weekly support group to reduce stress, anxiety and depression, and increase wellness. Attend once or every week! It’s free. Meets Fridays at 10:00am. Meditation is a scientifically proven method to reduce stress, anxiety and depression, and increase body-mind wellness. No previous meditation experience required. All are welcome! Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue, Marin City. Facilitator Dr. Jason Thompson, PhD For More Information… See a list of services and other groups at marincityclinic.org/mentalhealth. Interested in another group or at another…

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Don’t Just Do Something: Sit There!

Don’t Just Do Something—Sit There! Join this free Relaxation Group where you can learn body and breath-based mindfulness meditation skills. This is a weekly support group to reduce stress, anxiety and depression, and increase wellness. Attend once or every week! It’s free. Meets Fridays at 10:00am. Meditation is a scientifically proven method to reduce stress, anxiety and depression, and increase body-mind wellness. No previous meditation experience required. All are welcome! Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue, Marin City. Facilitator Dr. Jason Thompson, PhD For More Information… See a list of services and other groups at marincityclinic.org/mentalhealth. Interested in another group or at another…

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Don’t Just Do Something: Sit There!

Don’t Just Do Something—Sit There! Join this free Relaxation Group where you can learn body and breath-based mindfulness meditation skills. This is a weekly support group to reduce stress, anxiety and depression, and increase wellness. Attend once or every week! It’s free. Meets Fridays at 10:00am. Meditation is a scientifically proven method to reduce stress, anxiety and depression, and increase body-mind wellness. No previous meditation experience required. All are welcome! Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue, Marin City. Facilitator Dr. Jason Thompson, PhD For More Information… See a list of services and other groups at marincityclinic.org/mentalhealth. Interested in another group or at another…

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Don’t Just Do Something: Sit There!

Don’t Just Do Something—Sit There! Join this free Relaxation Group where you can learn body and breath-based mindfulness meditation skills. This is a weekly support group to reduce stress, anxiety and depression, and increase wellness. Attend once or every week! It’s free. Meets Fridays at 10:00am. Meditation is a scientifically proven method to reduce stress, anxiety and depression, and increase body-mind wellness. No previous meditation experience required. All are welcome! Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue, Marin City. Facilitator Dr. Jason Thompson, PhD For More Information… See a list of services and other groups at marincityclinic.org/mentalhealth. Interested in another group or at another…

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Women’s Circle of Support

Women’s Circle of Support for Pain and Illness This is a weekly group for women struggling with chronic illness or other health issues who are feeling isolated. We know it can be hard to “put on your own oxygen mask first!” Come together to find resources and support each other. Attend once or every week. It’s free. Meets Tuesdays at 1:45. Location Meet in the conference room of the Marin City Community Services District. Located in the brown shingle building on right (with the mural) at 630 Drake Avenue, Marin City. Facilitator Catherine Ewing, LCSW, and Deborah Spake, AMFT For More Information… See a list of services and other groups at marincityclinic.org/mentalhealth. Interested in another group or at another time? Please call or email Rodneisha Earl,…

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