Celebrating Soul Food: Tradition with a Twist

As Black History Month comes to a close, we take this time to celebrate the rich cultural heritage of African American cuisine, otherwise known as soul food. Through our food we tell the story of resilience, creativity, and community—deeply rooted in history and tradition. From the time of enslavement through Reconstruction, the Jim Crow era, and the Civil Rights Movement to family gatherings today, dishes like collard greens, cornbread, fried catfish, and gumbo have been a cornerstone of African American culture, nourishing generations. As we honor these traditions, we also ask: How can we continue to enjoy these beloved flavors while making healthier choices?

The Legacy of African American Cuisine

African American food culture has its roots in Africa, the Caribbean, and the American South. Many traditional dishes were born out of necessity, using what was available and making it flavorful. Smoked meats, slow-cooked greens, and one-pot meals tell a story of survival and ingenuity. These foods became symbols of family, celebration, and culture, passed down from one generation to the next.


But over time, shifts in food availability, economic barriers, and lifestyle changes have contributed to higher rates of conditions like heart disease, diabetes, and hypertension in Black communities.

This isn’t about abandoning tradition—it’s about adapting it in a way that prioritizes well-being.

Nourishing Spins on Classic Dishes

There’s no need to give up the foods that connect us to our roots, but there are ways to adjust recipes to support better health while keeping our taste buds tingling. Here are some simple twists on some favorites:

  • Collard Greens–Traditionallysimmeredwithhamhocks,collardgreenscanbemadehealthierbyusingsmokedturkey,which reduces saturated fat while maintaining depth of flavor. For a flavorful recipe, try this Southern Collard Greens with Smoked Turkey.
  • Fried Foods–Friedchicken,catfish,andokraarestaples,butairfryingoroven-bakingwithacrispy,seasonedcoatingcan provide the same crunch without excess oil. Using whole-grain flour or almond flour instead of white flour adds fiber and nutrients.
  • Mac and Cheese–Aclassiccomfortdish,butheavyonbutterandcheese.Tryusingamixoflow-fatcheese,pureedbutternut squash or cauliflower for creaminess, and whole-wheat pasta for added fiber.
  • Cornbread–Alittletweaktotraditionalcornbreadcanboostnutrition.Optforwhole-graincornmeal,cutbackonsugar,and swap some butter for heart-healthy olive oil or yogurt.
  • Sweetened Drinks–SweetteaandKool-Aidarenostalgicbutpackedwithsugar.Considerinfusingwaterwithfruit,switchingto herbal teas, or using honey and fresh lemon for a natural alternative.

Preserving Tradition While Prioritizing Health

Food is more than fuel—it’s culture, history, and identity. Honoring the flavors of African American cuisine doesn’t mean giving up what we love; it means making mindful choices that help us continue enjoying these traditions for generations to come. Small, simple changes can have a big impact on health without sacrificing taste or cultural significance.

About MCHWC

Marin City Health and Wellness is a community health clinic serving Marin and San Francisco Counties, providing innovative health and wellness services to all, with the goal of African American health equity.

Make your appointment today by calling (415) 339-8813.

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Why Children’s Dental Health Matters More Than You Think

Every February, the American Dental Association (ADA) promotes National Children’s Dental Health Month to raise awareness about the importance of oral health for children. While dental care is essential for every child, access remains a challenge for many families, particularly those in underserved communities. Without regular checkups, preventive treatments, and early intervention, children face serious oral health risks that can impact their overall well-being.

The Risks of Poor Dental Care for Children

Tooth decay is the most common chronic disease among children in the U.S., yet it is almost entirely preventable. According to the CDC, “more than half of children aged 6 to 8 have had at least one cavity in their baby teeth,” and untreated cavities can lead to pain, infection, and difficulty eating and speaking. But the risks go beyond cavities.

 

  • Pain and missed school days: Dental pain can make it hard for children to concentrate, leading to missed school and lower academic performance.
  • Infections that spread: Untreated oral infections can travel to other parts of the body, leading to serious complications that may require hospitalization.
  • Speech and developmental issues: Losing teeth too early due to decay can affect how a child pronounces words, impacting confidence and communication skills.
  • Long-term health problems: Poor oral health has been linked to chronic diseases like heart disease and diabetes in adulthood.

 

Without regular checkups and preventive care, many of these problems escalate into costly, painful conditions that could have been avoided.

Why Some Families See Dental Care as a Luxury

For many low-income families, dental care is often seen as a luxury rather than a necessity. When parents must choose between paying rent, buying groceries, or taking a child to the dentist, dental visits are often postponed—sometimes indefinitely—unless there is an emergency. The high cost of dental care is a major factor. Even families with insurance may struggle with out-of-pocket expenses, and those without coverage face even greater barriers to care.

Beyond cost, access is another issue. Many rural communities lack dental providers who accept Medicaid or offer affordable care, making it difficult for families to schedule routine visits. Unlike medical emergencies, dental issues often worsen gradually, leading many to believe they can wait—until the pain becomes unbearable. Generational attitudes also play a role; parents who didn’t grow up with regular dental visits may not recognize their importance for their children. These barriers contribute to a cycle of neglect, where dental care is only sought in times of crisis rather than as an essential part of overall health.

The Disparities in Dental Care Access

Despite the proven benefits of regular dental visits, millions of children—especially those in low-income and rural areas—struggle to access care. Families in these communities face several barriers:

  • Financial Struggles: Many families lack dental insurance or can’t afford out-of-pocket costs.
  • Shortage of Providers: In some areas, there are not enough dentists who accept Medicaid or provide low-cost care.
  • Lack of Awareness: Some families may not know about affordable services or the importance of preventive care.
  • Transportation Issues: Families in rural areas may have to travel long distances for dental appointments.

 

These challenges result in higher rates of untreated cavities, infections, and long-term dental health problems. Without intervention, children in underserved communities are more likely to experience lifelong oral health complications that affect their well-being, education, and future economic opportunities.

How Community Health Centers Are Making a Difference

Community health centers play a vital role in providing affordable, accessible, and preventive dental care to families in need. These organizations ensure that cost and location do not become barriers to treatment by offering:

  • Low-cost or free services through sliding-scale fees and Medicaid coverage.
  • School-based dental programs that bring preventive care directly to children, including screenings, fluoride treatments, and sealants.
  • Mobile dental clinics that reach underserved areas, offering checkups, cleanings, and basic treatments.
  • Preventive education to teach families about proper oral hygiene, nutrition, and the importance of regular dental visits.
  • Establishing dental homes to provide children with a trusted provider for continuous care.

 

By expanding access to these services, community health centers are helping prevent dental problems before they start and ensuring that every child has the opportunity to grow up with a healthy smile.

Preventive Dental Care Saves Money in the Long Run

Investing in preventive dental care is not only good for a child’s health but also saves money over time. Regular checkups, cleanings, and fluoride treatments cost far less than emergency dental visits, extractions, or root canals. Sealants, for example, can prevent cavities and eliminate the need for expensive fillings or crowns. Beyond direct dental costs, untreated oral health problems can lead to serious medical complications, including infections that require hospitalization.

 

The economic burden of poor dental health extends beyond healthcare expenses. Children suffering from dental pain are more likely to miss school, affecting their education and future job opportunities. Additionally, adults who experience oral health problems early in life often face more significant dental expenses as they age. Studies have shown that every $1 spent on preventive dental care can save up to $50 in future treatment costs. Addressing oral health early prevents the need for costly procedures, reduces reliance on emergency dental care, and contributes to overall well-being. Ensuring that children receive preventive care now means avoiding expensive, invasive treatments down the road.

Taking Action This National Children’s Dental Health Month

Parents, caregivers, and communities all have a role to play in improving children’s oral health. The first step is scheduling regular dental checkups—even if a child has no immediate pain, prevention is key. Schools and community programs can advocate for dental services in classrooms, ensuring all children have access to care. Families can encourage good oral health habits at home by teaching children to brush twice a day with fluoride toothpaste, floss daily, and limit sugary drinks and snacks.

 

At MCHWC, children have access to affordable, high-quality pediatric dental care to prevent and treat oral health issues early. Our dedicated pediatric dentist, Dr. Robyn Malone, is passionate about improving and maintaining dental health in our young people. Dr. Malone oversees and executes routine exams, cleanings, fluoride treatments, sealants, and restorative care like fillings and extractions, ensuring that kids receive the essential care they need regardless of their family’s financial situation. By offering Medi-Cal-covered and low-cost services, along with oral health education for families, the MCHWC helps children develop healthy habits and reduces long-term dental complications.

 

Every child deserves a healthy smile and the opportunity to grow up without the burden of preventable dental issues. If your family needs affordable dental care, contact your local community health center to learn more about available services, or
call us at (415) 339-8813 to make an appointment for a child in your life. 

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Your Heart Matters: Heart Health Awareness and Access to Care

February puts a spotlight on one of the most important muscles in your body—your heart. And while Valentine’s Day might have you thinking about love, we’re here to talk about a different kind of heart health: American Heart Month. Heart disease is the leading cause of death in the United States, but the good news is that many cases are preventable with the right knowledge and care. At Marin City Health and Wellness Center, we’re dedicated to making sure that everyone in our community—especially those who have historically faced barriers to healthcare—has access to life-saving information and resources to keep their hearts strong and healthy.

The Reality of Heart Disease in America

Heart disease affects millions of Americans every year. According to the Centers for Disease Control and Prevention (CDC):
Heart disease is the leading cause of death in the U.S., accounting for nearly 700,000 deaths each year.
Someone in the U.S. has a heart attack every 40 seconds.
High blood pressure, high cholesterol, and smoking are the top risk factors—nearly half of all Americans have at least one of these.

In the Bay Area, while we often think of California as a place of health-conscious lifestyles, disparities still exist. Studies have shown that Black and Hispanic communities experience higher rates of heart disease and often face challenges in accessing preventive care.

The Disproportionate Impact on Black and Hispanic Communities

Systemic barriers, lack of access to healthcare, and environmental factors contribute to higher heart disease rates among Black and Hispanic Americans. Here’s a closer look at the numbers:

  • Black Americans are 30% more likely to die from heart disease than White Americans.
  • Among Hispanic Americans, nearly 1 in 4 deaths is due to heart disease.
  • Both groups are more likely to have high blood pressure and diabetes, two significant risk factors for heart disease.
  • Social determinants of health—such as access to nutritious foods, safe places to exercise, and quality healthcare— impact overall heart health outcomes.

Women and Heart Disease: A Silent Crisis

While heart disease is often thought of as a “man’s disease,” it is actually the leading cause of death for women in the U.S. Black women, in particular, face even greater risks:

  • Nearly 50% of Black women over 20 have some form of cardiovascular disease.
  • Black women are more likely to have high blood pressure at younger ages.
  • Heart attacks in women often go undiagnosed or misdiagnosed, leading to worse outcomes.

Heart attack symptoms in women differ from men. Unlike the common “chest-clutching” image often portrayed in the media, symptoms can include:

  • Shortness of breath
  • Unusual fatigue
  • Nausea or lightheadedness
  • Pain in the jaw, neck, or upper back
  • Chest discomfort that feels like pressure or tightness rather than sharp pain

Heart Health is for Everyone—Not Just Older Adults

Heart disease is often thought of as something that only affects older adults, but the truth is, heart health starts at any age. Young adults can develop high blood pressure, high cholesterol, and other risk factors that lay the foundation for future heart problems. Sedentary lifestyles, poor diet, stress, and lack of regular check-ups contribute to early heart issues. Taking steps now, no matter your age, can help prevent complications later. Whether you’re in your 20s, 30s, or beyond, making smart choices about food, exercise, and routine check-ups can set you up for a lifetime of heart health.

Heart Health Tips: Small Changes, Big Impact

The good news? Heart disease is largely preventable. By making small, consistent changes, you can significantly lower your risk. Here are some key steps:

1. Eat for Your Heart

What you put on your plate has a direct impact on your heart health. Aim for:

  • More whole foods: Fresh fruits, vegetables, whole grains, and lean proteins.
  • Healthy fats: Avocados, nuts, seeds, and olive oil.
  • Less processed food: Cut back on packaged foods high in sodium, added sugars, and unhealthy fats.
  • Watch your salt intake: High sodium levels can lead to high blood pressure.

2. Move Your Body

You don’t need an expensive gym membership to keep your heart healthy. Simple activities like:

  • Walking 30 minutes a day
  • Dancing to your favorite music
  • Taking the stairs instead of the elevator
  • Doing bodyweight exercises at home

 

The goal is at least 150 minutes of moderate activity per week—that’s just 30 minutes a day, five days a week!

3. Manage Stress

Chronic stress increases your risk for heart disease. Some ways to reduce stress include:

  • Deep breathing exercises
  • Meditation or prayer
  • Connecting with loved ones
  • Taking breaks and setting boundaries

4. Know Your Numbers

Being aware of your key health numbers can help catch potential problems early:

  • Blood pressure
  • Cholesterol levels
  • Blood sugar levels

5. Get Enough Sleep

Poor sleep can increase your risk for heart disease. Aim for 7–9 hours of quality sleep (if not consecutively each night, then try segmented sleep).

Access to Care: Your Local Community Health Clinic is Here for You

For many, access to affordable and quality healthcare remains a barrier to maintaining heart health. Marin City Health and Wellness Center is committed to serving those who might not otherwise have access to care. We offer:

  • Preventive screenings to monitor your heart health
  • Chronic disease management for conditions like high blood pressure and diabetes
  • Nutrition counseling to support heart-healthy eating
  • Wellness programs focused on fitness and stress management
  • Affordable care options, including for those without insurance

Take Charge of Your Heart Health

Your heart health is in your hands, and you don’t have to do it alone. Whether you’re making small lifestyle changes, managing an existing condition, or just looking for guidance, the right support can make all the difference.

At Marin City Health and Wellness Center, we believe that everyone deserves access to quality healthcare. If you haven’t had a recent check-up, make an appointment today. Your heart will thank you!

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‘Marin Magazine’ Spotlights MCHWC’s Inaugural Gala

Marin Magazine recently featured the Marin City Health and Wellness Center’s first-ever fundraising gala in both its online and print editions, highlighting the impact of this special event on our mission to provide quality, accessible healthcare.

Read the full online article here and check out the print mention in the February issue here.

Thank you to Marin Magazine for amplifying our work and to all who supported this milestone event!

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Black History Month: The Community Health Movement and the Road Ahead

February marks Black History Month, a time to reflect on the struggles, achievements, and ongoing progress in the fight for equity and justice. For Marin City Health and Wellness Center (MCHWC), this is an opportunity to recognize the history of the community health movement, how it has shaped access to care, and the work that remains to be done.

The Beginnings of the Community Health Movement

The community health movement in the United States emerged during the civil rights era, deeply intertwined with the broader struggle for racial and economic justice. One of the most pivotal moments was the establishment of the Office of Economic Opportunity (OEO) by President Lyndon B. Johnson in 1964. This office was a cornerstone of Johnson’s War on Poverty, providing funding and support to programs that sought to address systemic inequality. Among these programs was the development of community health centers, which would serve low-income and underserved populations.

A year before the OEO’s founding, in 1963, the Medical Committee for Civil Rights (MCCR) was formed by a group of physicians and medical professionals committed to fighting racial discrimination in healthcare. This committee played a crucial role in advocating for desegregation in hospitals and medical schools, as well as expanding healthcare access in Black communities. The work of MCCR set the stage for greater systemic changes, highlighting the need for community-driven healthcare solutions.

The First Community Health Centers: A Model for Change

The first federally funded community health centers were established in the mid-1960s, serving as a groundbreaking model for public health. Among the earliest was the Tufts-Columbia Point Health Center in Dorchester, Massachusetts. Founded in 1965, this center was the first of its kind, built on the principle that healthcare should be community-based, comprehensive, and accessible to all. Columbia Point set the precedent for community health centers across the country, demonstrating how local clinics could provide high-quality, preventive care to the historically marginalized. 

Dr. Jack Geiger, a key figure in the community health movement, was instrumental in launching Columbia Point and later the Delta Health Center in Mound Bayou, Mississippi. These centers pioneered the concept of social determinants of health—recognizing that factors such as housing, employment, and education were integral to overall well-being. The success of these early health centers proved that community-driven healthcare could be a powerful tool for addressing disparities.

The Role of the National Association of Community Health Centers

The National Association of Community Health Centers (NACHC), of which MCHWC is a member, was established in 1971 to support and advocate for community health centers nationwide. As the leading organization representing over 1,400 community health centers, NACHC has been a driving force in securing federal funding, shaping health policy, and ensuring that community health centers remain sustainable.

NACHC’s efforts have helped expand the reach of community health centers, which now serve over 30 million people across the U.S. These centers provide comprehensive care regardless of a patient’s ability to pay, offering services such as primary care, dental care, behavioral health, and substance use treatment. 

One of NACHC’s key initiatives is the annual Policy & Issues Forum (P&I), a gathering that brings together healthcare leaders, policymakers, and advocates. This event serves as a platform for discussing pressing issues facing community health centers and shaping policies that impact their future.

MCHWC’s Commitment to the Community Health Movement

MCHWC is deeply rooted in the values of the community health movement. Founded with a mission to provide culturally appropriate healthcare to underserved populations, we continue to advocate for health equity and access, as well as policies that strengthen community health centers, secure funding, and address the evolving challenges in public health.

Our holistic approach to care aligns with the foundational principles of the first community health centers—addressing not just medical needs but also the broader social determinants of health.

Looking to the future: goals and challenges

While significant progress has been made, challenges remain. The COVID-19 pandemic underscored the persistent disparities in healthcare access and outcomes for Black communities. Issues such as chronic disease management, mental health services, and maternal health continue to disproportionately affect communities of color. Additionally, workforce shortages and funding uncertainties threaten the stability of many community health centers.

Going forward, the community health movement must continue to adapt and innovate. Advocacy at the state and federal levels is crucial to securing sustainable funding, expanding telehealth services, and integrating new care models. Programs that address health literacy, economic opportunity, and preventive care will be vital in closing the equity gap.

As we observe Black History Month, it is essential to honor the legacy of those who fought for health equity and to recognize the ongoing work required to achieve true health justice. The community health movement, born out of the civil rights era, remains a beacon of hope and progress. Marin City Health & Wellness Center stands at the forefront of this effort, carrying forward the mission of ensuring that all individuals—regardless of race, income, or background—have access to high-quality, compassionate care. 

With strong leadership, dedicated advocacy, and a commitment to community-driven solutions, the future of community health centers remains bright. By continuing to push for systemic change, we can build a healthcare system that serves everyone.

About MCHWC

Marin City Health and Wellness is a community health clinic serving Marin and San Francisco Counties, providing innovative health and wellness services to all, with the goal of African American health equity.

Make your appointment today by calling (415) 339-8813.

Medical Committee for Civil Rights at the March on Washington, 1963

National Library of Medicine #101455945

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STANDING IN COMMUNITY TO HONOR DR. KING’S DREAM

At Marin City Health and Wellness Center, we were proud to join our community in celebrating the legacy of Dr. Martin Luther King Jr. during this year’s special event in Marin City. The day was filled with unity, inspiration, and a collective commitment to carrying forward Dr. King’s vision of equality and justice.

 

\As an organization rooted in serving and uplifting our community, we cherish opportunities like this to reflect on our shared values and connect with our neighbors. It was an honor to participate in such a meaningful day alongside so many others who are passionate about creating positive change.

 

📸 Check out highlights from the event below, and read more about the celebration in the Marin Independent Journal: Hundreds Celebrate MLK Day in Marin City.

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