September is the Perfect Time to Focus on Self-Care

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September is the Perfect Time to Focus on Self-Care September is Self-Care Awareness Month, a time where we are reminded of the importance of taking care of our physical, emotional, and mental well-being. MCHWC encourages its patients to make self-care a priority by engaging in activities that promote relaxation, health, and overall happiness. Self-Care for Women’s Well-Being Women often prioritize the needs of their families, communities, and workplaces over their own, leading to a cycle of neglecting personal health and well-being. This self-sacrificing behavior can result in increased stress, burnout, and health problems, as they continuously serve others without allocating time or resources for their self-care. At our MCHWC San Rafael Women’s Health Center, we offer treatment and special events specifically for women, emphasizing the importance…

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Free Cervical (Pap) Screening

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Filed under: Events, Marin City Clinic

Free Cervical (Pap) Screening On August 19 or September 27 get a free pap smear and HPV test, which can detect abnormal cells and help with cancer prevention. Experience a relaxing and essential visit to our Women’s Health Center with a serene atmosphere that includes flowers, candles, and gentle music during your cervical screening appointment. As a reward, you’ll receive a $20 gift card! Event Dates & Locations Mon, Aug 19 | 8 a.m.–5 p.m. MCHWC San Rafael Women’s Health Center 880 Las Gallinas Ave, Ste 2, San Rafael, CA 94903 Fri, Sep 27 | 10:30 a.m.–4 p.m. Marin City Health and Wellness Center 100 Phillips Dr, Marin City, CA 94965 Pap and HPV Tests A Pap (short for Papanicolaou) smear can detect potentially precancerous…

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Community Health Centers Take Part in National Wellness Month

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Filed under: Marin City Clinic

Community Health Centers Take Part in National Wellness Month In a month that lends itself to time off, family vacations, and soaking up the summer sun, it’s only fitting that August is National Wellness Month. In 2018, Live Love Spa founded National Wellness Month “to foster community, connection, and commerce in the wellness industry.” Since then it has grown to be less about commerce and more about a time to, according to the National Day Calendar, “prioritize your self-care, reduce stress, and create healthier habits to feel like your best self!” Key Objectives for National Wellness Month National Wellness Month aims to inspire individuals to prioritize their well-being and adopt practices that contribute to a healthier, more balanced life. Key objectives include the following:Promoting the…

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Youth Well-Care Checkup

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Youth Well-Care Checkup FREE Pediatric and Dental Events (Ages 3–17) July 17, July 31, August 7 Our Youth Well-Care Checkup events take place on July 17, July 31 and August 7. For kids ages 3–17 we are offering FREE pediatric and dental services. Through immunization, nutrition and safety concerns, dental screenings and more, we want to help develop your child’s optimal health. Event Highlights • Physical and mental health checkup • Vaccination review • Dental wellness awareness • Fun games • Giveaways and gift cards To make an appointment, call us at (415) 339-8813. Note: On the day of your appointment, bring a list of topics you want to discuss with the pediatrician and/or dentist.

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July is National Minority Mental Health Awareness Month

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July is National Minority Mental Health Awareness Month National Minority Mental Health Awareness Month, observed in July, is dedicated to raising awareness about the unique mental health challenges faced by minority communities in the United States. Established in 2008 by the U.S. House of Representatives, this month-long observance aims to promote inclusive mental health education and reduce the stigma surrounding mental health issues among diverse racial and ethnic groups. Key Objectives Key objectives of National Minority Mental Health Awareness Month include: • Raising Awareness: Highlighting the prevalence of mental health conditions in minority populations and the need for culturally competent care.• Education: Providing resources and information about mental health, including symptoms, treatment options, and coping strategies tailored to the needs of minority groups.• Advocacy: Encouraging policy…

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Find MCHWC at Marin City’s Weekly Market Day

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Find MCHWC at Marin City’s Weekly Market Day Every Thursday, from 1–5 p.m., Market Day takes place at Marin City Community Services, located at 640 Drake Ave. Market goers enjoy access to locally sourced, fresh produce, and includes The Rollin’ Root Mobile Market (1–2 p.m.), a program of the Agricultural Institute of Marin (AIM) to help ensure everyone has access to delicious fruits and vegetables, regardless of socio-economic status.  At this weekly event, MCHWC maintains a presence to answer any questions about our services and help with insurance enrollment. If you would like to make an appointment or need more information, call our mainline at (415) 339-8813, etx. 137 and ask for Danetta Livingston-Williams. We hope to see you there!

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